Adding nuts to your diet may prevent weight gain, obesity
Nuts are rich in healthy unsaturated fats, vitamins, minerals, and fiber, but they are calorie-dense, so often not thought of as good for weight...
Exercise can change body fat to improve health, even with no weight loss
Exercise is a very common method used to treat obesity-related health problems like type 2 diabetes and heart disease, but scientists don't understand exactly...
Common diabetes drug that reduces body fat in people with obesity
Stroke is a leading cause of death in the United States and is a major cause of serious disability for adults. It is also...
A strong coffee 30 min before exercise can increase your fat-burning
Recent studies have found coffee drinking is associated with improvements in some heart disease risk factors, including type 2 diabetes, depression, and obesity.
In a new...
Widely used drug for treating obesity could lead to strong weight loss
In a study from the University of Pennsylvania, scientists found that the injectable anti-obesity medication, semaglutide, can lead to large weight loss.
Semaglutide, sold under...
Whole grains may help you maintain healthy blood pressure, blood sugar, waist size
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which...
A big breakfast may help you burn twice as many calories
In a study from the University of Lübeck in Germany, scientists found eating a big breakfast rather than a large dinner may prevent obesity...
Obesity linked to higher risk for dangerous bowel disease
In a study from the Norfolk and Norwich University Hospital, scientists found obesity, as measured by body mass index (BMI), is associated with an...
Two essential amino acids in diet may increase obesity
In a study from at Monash Biomedicine Discovery Institute, scientists provided a new understanding of the roles two essential amino acids play in metabolic...
Time-restricted eating may lower blood pressure, body weight
In a study from the Salk Institute for Biological Studies, scientists found that time-restricted eating could help people lose body weight and lower blood...