Top weight loss myths you need to know
When talking about weight loss, most people’s gut reaction is to immediately think of strict diets, and hours upon hours of exercise.
But as some...
Can keto diet help you lose weight effectively?
The ketogenic diet is a high-fat adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.
The diet forces the body to burn fats rather...
More belly weight increases danger of heart disease
In a new statement from NIH, researchers say that people with excess fat around the body’s midsection and organs have a higher risk of...
Weight loss may help prevent severe COVID-19
In a new study from Cleveland Clinic, researchers found that among patients with obesity, prior weight loss achieved with bariatric surgery was linked to...
Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest School of Medicine, researchers found Cutting just 200 calories a day with moderate exercise reaped bigger rewards...
Eating more protein after weight loss may reduce fatty liver disease
In a new study, researchers found increasing the amount of protein in the diet may reduce the liver's fat content and lower the risk...
These fasting diets could boost your heart health, weight loss
Intermittent fasting is all the rage due to its potential health benefits.
In a new study from the University of Illinois, researchers found this style...
Weight loss should be the focus of diabetes management, study finds
In a recent study published in The Lancet, researchers recommended a pivotal change in the treatment of Type 2 diabetes to focus on obesity first...
A low-gluten, high-fiber diet could improve weight loss, gut health
In a recent study published in Nature Communications, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as...
Why an avocado toast may be the key to a healthy life (and a...
In a new study from the University of Wollongong, researchers found a link between avocado consumption and lower body weight and a smaller waist circumference.
They found...