This low-calorie diet could help you boost heart health and lose weight
In a recent study, researchers found a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the long term and...
Late dinner time may be linked to obesity
In a new study, researchers found eating late in the evening may contribute to obesity.
The findings suggest people finish their dinner early and avoid...
Checking calorie info on your menu could help you control weight
In a new regulation, the U.S. Food and Drug Administration has required many fast-food restaurants, bakeries and coffee shops label calorie information on their...
This drug may help you achieve long-term weight loss
In a new study, researchers found a common drug people have used for a long time may help with lose-term weight loss effectively.
According to...
Common painkillers linked to obesity and sleep disorders
In a recent study, researchers from Newcastle University, UK found that commonly prescribed painkillers are linked to obesity and sleep deprivation if used for...
Being overweight in childhood linked to blood clots later in life
In a new study, researchers found being overweight or obese is linked to a higher risk of blood clots in the body.
The effects even...
Your gut bacteria may make you gain too much weight
Body weight in the normal range is important a healthy lifestyle.
It is known that we gain weight when we consume more calories than we...
These 4 healthy food choices could help you lose weight effectively
Many people find it is hard to lose weight and keep it for a long time.
Sometimes, it is because the diet they choose is...
Strength training may reduce diabetes risk in obese people
In a new study, researchers found strength training in a short time period may help reduce liver fat and improve blood sugar control.
The research...
Can a sit-stand desk make you healthier?
In a new study, researchers found that popular sit-stand desks can effectively reduce people’s sitting time.
However, it cannot help reduce obesity.
The research was conducted...