Want to lose weight? Eat your meals early
In a recent study, researchers find that changing meal schedules can help people lose weight.
The research was conducted by the University of Alabama at...
Why scientists take these 5 supplements
Supplements have become an important part of people’s daily diet. Many take them on daily basis to keep their body healthy.
Since supplements don’t...
Obese people can reduce heart rhythm disorder with exercise
In a new study, researchers find that regular exercise can help overweight and obese people reduce risk of a common heart rhythm disorder.
Atrial fibrillation,...
Obesity could raise diabetes risk in people with PTSD
In a recent study, researchers from Saint Louis University find that post-traumatic stress disorder (PTSD) does not directly lead to type 2 diabetes, instead...
How to lose weight by changing your behavior
Having a healthy body weight is essential for a long, healthy life.
Obesity and overweight can bring lots of health issues to your body, such...
Makeup of gut bacteria may help with weight loss
In a recent study, researchers from Mayo Clinic find that gut bacteria can influence weight loss outcome in some people.
The rising incidence of obesity...
Gut bacteria may make you gain more weight
A body weight in the normal range is important a healthy lifestyle.
It is known that we gain weight when we consume more calories than...
Carbon dioxide could help reduce belly fat
In a recent study, researchers from Northwestern Medicine show that carbon dioxide gas injections (carboxytherapy) can help reduce fat around the stomach.
Although currently the...
Scientist debunks 6 common myths about healthy diet
Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
5 common weight loss myths you should know
Obesity and overweight can greatly hurt our health by increasing the risk of many chronic disease, like type 2 diabetes, heart disease, high blood...