Weight loss could protect your knees
In a recent study, researchers find that overweight and obese people who lost weight over 4 years showed significantly lower degeneration of their knee...
This weight loss method may increase your diabetes risk
In a recent study, researchers find fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes...
How to deal with weight gain in your middle age
According to recent research, the average young U.S. adults gain 30 pounds by the time when they become 50 years old.
The age-related weight gain...
Obesity and loss of muscle mass may predict dementia, Alzheimer’s risk
In a recent study from Florida Atlantic University, researchers find that skinny fat may be an important predictor of cognitive performance in older adults.
Skinny...
Can we lose weight by drinking water?
Drinking water could help you lose weight more than diet drinks
Plain water is quite healthy.
Compared to other beverages, water contains zero sugar and zero...
Overweight and obese people should drink more water
In a recent study from the University of Michigan, researchers examine whether a simple part of our diets might be linked to a healthier...
How to make the best weight-loss breakfast
Dieting plays a big role in weight loss.
If you try to lose weight by eating less, you know that you need to restrict the...
Lifestyle interventions can reduce weight gain in people with psychosis
Psychosis is a severe mental disorder, in which thoughts and emotions are impaired and the patients lose their contact with external world.
People with psychosis...
Why yo-yo dieting is bad for your health?
3 big harms of yo-yo dieting you should know
Many people who try to lose weight are familiar to the term yo-yo dieting.
Yo-yo dieting is...
How mental health is linked to your weight loss
If you have tried to lose weight, you know that you not only change your body, but also change your mind.
Weight loss can strongly...