4 ways that help you lose stubborn belly fat fast
Being overweight or obese can bring lots of health problems, and excessive belly fat is linked to an increased risk of heart disease, cancer,...
7 common foods that can help you lose belly fat
Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous.
Compared with fat in...
Weight loss can lower the protein related to tumor growth
Obese people have an increased risk for cancer, but underlying mechanisms are poorly understood.
In a recent study, scientists find that in obese women, losing...
Genes can affect body weight by influencing our food preference
It is known that genes can directly cause overweight and obesity in some disorders. Now researchers find an indirect way in which genes affect...
Belly fat is strongly related with heart disease risk, shows research
It is known that overweight can harm our wellbeing and cause lots of diseases. Among various types of overweight, increasing stomach fat, in particular...
High-protein diet eliminates metabolic benefit of weight loss
A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
Oranges can help prevent obesity-related heart disease, liver disease, and diabetes
Citrus fruits, such as oranges and lemons, are good for our health because they are high in vitamin and substances.
In a recent study, researchers...
Replacing sugar-sweetened beverage with water can help lose weight
Sugar-sweetened beverage, such as sweetened milk, contributes to excessive weight gain through added energy intake.
In a recent study, researchers find that replacing sugar-sweetened beverage...
How to maintain weight loss successfully: suggestions based on a 20-year national study
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine,...
Eating fruits, vegetables or wholegrain foods may not directly help lose weight
It is known that eating plant-based foods, such as fruits, vegetables, and wholegrain foods, can improve health in the long run.
These foods usually contain...