How to prevent obesity through lifestyle choices
Obesity is a growing problem around the world, affecting millions of people. It increases the risk of serious health issues like heart disease, diabetes,...
Preventing type 2 diabetes through weight loss
Type 2 diabetes is one of the most common chronic diseases, affecting millions of people worldwide. It happens when the body becomes less able...
Eating less than 3 meals daily may lower diabetes and obesity risks
A recent review suggests that time-restricted eating—eating fewer meals within a set timeframe and fasting for 12 to 14 hours overnight—may reduce the risk...
How obesity increases the risk of chronic diseases
Obesity is a growing health problem around the world. It happens when a person has too much body fat, which can lead to serious...
How your weight affects health benefits of vitamin D
Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a natural source, many...
Vitamin C may help solve the global obesity problem
A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...
How time-restricted eating can help prevent diabetes and obesity
Time-restricted eating, a simple approach to managing when you eat, could help reduce the risk of type 2 diabetes and obesity while improving overall...
Simple steps to stay at a healthy weight
Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious conditions...
Lower BMI may be an early sign of cognitive decline
Body mass index (BMI), a simple calculation based on a person’s weight and height, may hold clues about the early stages of cognitive decline.
A...
This weight-loss drug shows big heart health benefits
A recent study by researchers at UT Southwestern has found that the weight-loss drug liraglutide could offer significant benefits for heart health, particularly in...