Low-carb diet is better for weight loss than low-fat diet
If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
Being overweight before 50 linked to higher risk of pancreatic cancer
In a new study, researchers found that gaining excessive body weight before 50 is linked to a higher risk for pancreatic cancer than being...
Two hormones may help prevent diabetes and obesity
In a recent study, researchers developed a new tool to look for hormones that affect how organs and tissues communicate with each other.
They found...
Stronger muscle power could mean a longer life
In a new study, researchers found that people could increase their lifespan by building strong muscles.
This is the study showing that people with more...
6 things to know before you do high-intensity exercise
High-intensity exercises like boot camps, interval training, and other new strength and conditioning programs have become more popular recently.
However, these exercises could cause injury...
Exercise determines body fat better than gene
With obesity now a global epidemic, there is an increased focus on risk factors that contribute to weight gain.
Although many women may blame genetics...
Vitamin D plus weight loss could help reduce inflammation
In a recent study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation.
The benefit is stronger than weight...
How elite athletes lose weight fast
People manage their body weight to keep them healthy.
Healthy body weight can help prevent lots of chronic diseases, such as obesity, type 2 diabetes,...
For older people, weight training is more important than cardio exercise
In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people.
It is known that...
7 common foods may help you lose belly fat
Being overweight or obese can be very harmful to your health.
A few extra kilos in your belly can be even more dangerous.
Compared with fat...