Tracking what you eat could help you lose weight
In a new study, researchers found overweight people who tracked daily food eating using a free smartphone app lost a big amount of weight.
These...
New evidence that obesity linked to many dangerous diseases
In a new study, researchers found a new proof of the link between obesity and disease.
The research was conducted by a team from the...
Obese people may get more satisfaction from their food
In a new study, researchers found that people who have obesity can get more satisfaction from their food.
This satisfaction may lead to overeating. The...
Intermittent fasting: Do you need it to lose weight?
Weight loss can be difficult, but could intermittent fasting help?
This eating pattern, which features cycles of fasting and eating, is making headlines as research...
To maintain weight loss, exercise is more important than diet
In a new study, researchers found physical activity does more to maintain substantial weight loss than a diet.
The research was done by a team...
Extra weight in 60s may mean thinner brain years later
In a new study, researchers found that older people who gain extra weight in their 60s are more likely to have brain thinning years...
Using smartphone 5 or more hours a day may increase obesity
In a new study, researchers found that people who used their smartphones five or more hours a day had a 43% increased risk of...
Changing your meal time may lower appetite and improve fat burning
In a new study, researchers found that meal timing strategies — like intermittent fasting or eating earlier in the daytime — may help people...
This health number may define obesity better
In a new study, researchers found that some people considered to have a normal weight could unknowingly be at high risk for obesity-related diseases...
New intervention technique (FIT) could help you lose weight 5 times more
In a new study, researchers found that overweight people who used a new intervention called Functional Imagery Training (FIT) lost an average of five...