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Weight Loss

Scientists now have a new therapy for obesity

In a new study, researchers have developed a new therapy against excessive weight. They found virtual reality (VR) could positively affect the body perception of...

Eating this food everyday may help prevent weight gain and obesity

In a new study, researchers found increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to...

Obesity linked to abnormal bowel habits—not diet

In a new study, researchers found a strong link between obesity and chronic diarrhea. The link is independent of an individual's dietary, lifestyle, psychological factors...

Want to lose weight effectively? Sign a contract with yourself

In a new study, researchers found people who sign a contract committing themselves to work out are more likely to meet their weight loss...

This popular ingredient in food may increase your diabetes and obesity risk

Food ingredient propionate is widely used in baked goods, animal feeds, and artificial flavorings. It is a naturally occurring short-chain fatty acid that helps prevents...

Vegan diet may boost gut health, improve body weight and blood sugar

In a new study, researchers found a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body...

Sleep loss could affect how your body handles fat

In a new study, researchers found that just a few days of sleep deprivation can make people feel less full after eating and metabolize...

Why you gain weight when you get older

Many people struggle to keep their weight in check as they get older. In a new study, researchers have found why people gain weight as...

Exercise plus a low-calorie diet may harm your bone health

In a new study, researchers found how bones can be harmed by calorie restriction, and particularly by the combination of exercise and calorie restriction. The...

‘Yo-yo’ dieting may benefit your metabolic health

In a new study, researchers found repeatedly losing and regaining weight may lead to improved insulin levels and lower body fat percentages in the...