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Why depression is linked to bad sleep

Why depression is linked to bad sleep

In a new study, researchers at the University of Warwick (UK) and Fudan University (China) discover the neural link between depression and sleep problems. They...
How a good sleep can help your heart

How a good sleep can help your heart

When people talking about a healthy lifestyle, they always include a healthy diet and regular exercise. It is true the eating well and moving around...
Want better sleep and memory

Want better sleep and memory? Listen to this noise

Deep sleep is critical for good memory performance. But when we get older, deep sleep decreases gradually. That is why many people have memory...
Are you suffering from insomnia

Are you suffering from insomnia?

In a recent study, scientists from University of Pennsylvania find that 1 in 4 Americans develop insomnia every year. But the good news is that...
A low-salt diet still raises blood pressure if your body clock is broken

A low-salt diet still raises blood pressure if your body clock is broken

We know that a high-salt diet is a big risk factor for high blood pressure. Unfortunately, it is very easy to too much salt in...
Longer sleep

Longer sleep is associated with higher satisfaction in marriage

Remaining satisfied with a relationship requires efforts. Sometimes mindset is important: satisfied couples discount undesirable experiences when forming global evaluations of the relationship. In a...
Pregnant lady

Sleep quality can predict mental health in pregnant women

Sleep disturbance is common in women, in particular during pregnancy. European research shows that 75% of pregnant women have poor sleep and require a nap...

Study links sleep duration and frequent snoring to poorer breast cancer survival

In simple words, a new research study reveals a surprising link between how much you sleep and snore, and how you fare if diagnosed...

Short and poor sleep at night may have negative impacts on kidney function

Having a good night's sleep is always nice, but it turns out it's not just about feeling fresh and alert the next day. A group...

Couples sleep in sync when wife is satisfied with their marriage

Are you familiar with the saying "happy wife, happy life"? Well, it turns out it may have more truth to it than we thought -...