Home Sleep Page 91

Sleep

5 signs you may have a high risk of sleep apnea

5 signs you may have a high risk of sleep apnea

Sleep apnea is a sleep disorder in which people’s breathing repeatedly stops and starts. When left untreated, the condition may increase the risk of high...
Irregular sleep may cause obesity, high blood pressure, diabetes

Irregular sleep may cause obesity, high blood pressure, diabetes

In a new study, researchers found that irregular sleep patterns can put people at a higher risk of metabolic diseases. They found that people who...

Longer sleep may lower high blood pressure, diabetes, heart disease

It is known that sleeping less than seven hours is linked to an increased risk of heart disease, diabetes, and high blood pressure. In a...
Why you should not use opioids as sleep aids

Why you should not use opioids as sleep aids

In a new study, researchers found that opioids cannot help people with chronic pain to sleep better. Instead, the drugs may disturb people’s sleep at...
Drinking coffee may not harm your artery health

Drinking coffee may not harm your artery health

In a new study, researchers found that drinking coffee isn't as bad for our arteries and hearts as some previous studies would suggest. They found...
Children who nap can excel academically

Children who nap can excel academically

In a new study, researchers found that children who take a nap during daytime are happier, have better academic achievements, and have fewer behavioral...
To sleep better, avoid these three things in your dinner

To sleep better, avoid these three things in your dinner

If you drink coffee or tea in the evening, you may find it hard to fall asleep at night. Caffeine can be found in many...

Poor sleep may harm your stomach health

In a new study, researchers found that poor sleep at night may contribute to peptic ulcer disease (PUD) in older people. PUD is a condition...
These sleep problems may increase stroke risk

These sleep problems may increase stroke risk

In a recent study, researchers found that sleep problems, which include sleep loss and oversleeping, may increase the risk of stroke. Previous research has shown...
Why sleep loss may harm your heart health

Why sleep loss may harm your heart health

In a new study, researchers have discovered why a lack of sleep could harm the heart. They found that people who sleep fewer than 7...