These painkillers may harm your heart and kidneys, causing obesity and sleep disorder
Painkillers are effective to manage acute and chronic pain, but they can bring health risks.
Several studies have shown that common painkillers people use in...
5 signs you may have a high risk of sleep apnea
Sleep apnea is a sleep disorder in which people’s breathing repeatedly stops and starts.
When left untreated, the condition may increase the risk of high...
Irregular sleep may cause obesity, high blood pressure, diabetes
In a new study, researchers found that irregular sleep patterns can put people at a higher risk of metabolic diseases.
They found that people who...
Longer sleep may lower high blood pressure, diabetes, heart disease
It is known that sleeping less than seven hours is linked to an increased risk of heart disease, diabetes, and high blood pressure.
In a...
Why you should not use opioids as sleep aids
In a new study, researchers found that opioids cannot help people with chronic pain to sleep better.
Instead, the drugs may disturb people’s sleep at...
Drinking coffee may not harm your artery health
In a new study, researchers found that drinking coffee isn't as bad for our arteries and hearts as some previous studies would suggest.
They found...
Children who nap can excel academically
In a new study, researchers found that children who take a nap during daytime are happier, have better academic achievements, and have fewer behavioral...
To sleep better, avoid these three things in your dinner
If you drink coffee or tea in the evening, you may find it hard to fall asleep at night.
Caffeine can be found in many...
Poor sleep may harm your stomach health
In a new study, researchers found that poor sleep at night may contribute to peptic ulcer disease (PUD) in older people.
PUD is a condition...
These sleep problems may increase stroke risk
In a recent study, researchers found that sleep problems, which include sleep loss and oversleeping, may increase the risk of stroke.
Previous research has shown...