These 9 things may cause memory loss
Mild memory lapses in daily life are normal.
They may show that the brain is constantly prioritizing, sorting, storing, and retrieving all types of information.
However,...
One in 300 thrives on sleeping at 8 pm and getting up at 4...
In a new study, researchers found a quirk of the body clock lures some people to sleep at 8 p.m., enabling them to greet...
Want to sleep better and longer? Be optimistic
In a new study, researchers found people who are the most optimistic tend to be better sleepers.
The research was led by a team from...
How coffee, alcohol, cigarettes could affect your sleep
In a new study, researchers examined how caffeine, alcohol, and nicotine could affect people’s sleep at night.
They found that drinking coffee within four hours...
Scientists confirm a better way to treat sleep loss
In a new study, researchers found insomnia can be treated effectively at the family doctor's office without the use of drugs.
They confirmed Cognitive Behavioural...
Sleep drugs may affect your risk of dementia
Many older adults who have trouble sleeping take medication to help them sleep.
But in two new studies, researchers found that certain groups of people...
Scientists discover a major cause of insomnia
In a new study, researchers found that people who suffer from insomnia are unable to get emotional distress off their mind.
This means these people...
Testosterone may strongly boost sexual well-being in postmenopausal women
In a new study, researchers found that testosterone may strongly improve sexual function and sexual well-being in postmenopausal women.
Benefits include improved sexual desire, function,...
Sleep apnea may harm depression treatment
In a new study, researchers found that obstructive sleep apnea may. be one reason depression treatment doesn't work.
They suggest when a patient is depressed...
How to sleep well when you are getting old
Having a good night’s sleep is very important for good physical and mental health.
However, as we become old, it is hard to sleep well.
Recent...