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Work stress and sleep loss may make heart disease 300% more deadly

Work stress and sleep loss could make heart disease 300% more deadly

In a new study, researchers found that work stress and sleep loss are particularly dangerous for people who have high blood pressure. The two factors...
The secret link between sleep problems and stroke

The secret link between sleep problems and stroke

In a new study review, researchers found that sleep troubles like sleep apnea may have a strong connection with stroke. But this connection is often...
Short sleep at night may signal heart disease

Short sleep at night may signal heart disease

In a new study, researchers found that chronic short sleep at night is linked to a higher risk of heart disease and clogged arteries. These...
New harms of snoring everyone should know

New harms of snoring everyone should know

In a new study, researchers found that snoring can cause injuries in the upper airways in people who snore heavily. This can lead to swallowing...
Why sleep loss is linked to obesity and diabetes

Why sleep loss is linked to obesity and diabetes

In a recent study, researchers from the University of Arizona find that nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors. It...

Early signs of Alzheimer’s disease are found in our body clock

In a recent study, researchers from Washington University in St. Louis found that body clock disruptions occur much earlier in people whose brain scans...
How to get through the day without caffeine

How to get through the day without caffeine

Many people drink coffee or tea every day to keep being energetic from the morning to the evening. However, caffeine is not the only way...
How sleep apnea may harm your health

How sleep apnea may harm your health

Obstructive sleep apnea is a sleep problem, in which people experience obstructed breathing. It occurs repeatedly for periods of 10 seconds or longer during sleep. Recent...
8 things older people can do to sleep well

8 things you can do to sleep well at night

A recent National Poll on Healthy Aging has shown that about one-third of people over age 65 cannot sleep well at night and need...

Is your mattress hurting your back?

Back pain is a chronic health condition bothering many people. If you have back pain and haven’t thought about how your mattress may be contributing...