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How to sleep well when you are getting old

Having a good night’s sleep is very important for good physical and mental health. However, as we become old, it is hard to sleep well. Recent...

Hot bath 90 min before bedtime can help you sleep better

In a new study, researchers found a new way for people to get better sleep at night. They found that bathing 1-2 hours before bedtime...

Checking smartphones at night may affect sleep, but not circadian rhythms

Either to check the time or waste time, people often look at their smartphones after waking in the middle of the night. While this acute...

Mattresses could emit higher levels of volatile organic compounds during sleep

Hundreds of household items, including furniture, paint, and electronics, emit volatile organic compounds (VOCs), which at high levels can pose health risks. Now, researchers reporting...

Sleepless nights linked to high blood pressure

In a new study, researchers found that a bad night's sleep may result in a spike in blood pressure that night and the following...

Poor sleep more harmful to cognitive function if you have diabetes

In a new study, researchers found that poor sleep is linked to lower cognitive function in people with type 2 diabetes and pre-diabetes. Diabetic patients...

Sleep problems may harm people with pre-diabetes

In a new study, researchers found that sleep disturbances and the body clock change caused by jet lag or shift work may harm blood...

Marijuana may help treat pain and sleep problems

In a new study, researchers found cannabis could be an effective treatment option for both pain relief and insomnia. It is good news for people...

This sleep apnea therapy may help treat depression

In a new study, researchers found that continuous positive airway pressure (CPAP) treatment for obstructive sleep apnea (OSA) could help improve depression symptoms. This is...

Short sleep may make you hard to lose weight

In a new study, researchers found that short sleep duration and high sleep variability may lead to difficulties in losing weight and body fat. It...