Sleeping pill use may make you need more high blood pressure drugs
In a new study, researchers found people who use sleep pills to help them sleep better need more high blood pressure drugs.
The research was...
How to sleep better when you are traveling
When you are traveling, it is hard to sleep well.
Poor sleep at night can disrupt your body clock and lead to many health problems,...
Do you need a sleep tracker?
People can get a sleep tracker from their smartphones or smartwatches.
The gadgetry is designed to analyze your sleep pattern and hopefully help you sleep...
What we know about sleep problems and Alzheimer’s disease
In a new study, researchers suggest that a better understanding of the link between poor sleep and Alzheimer’s disease may help develop new diagnosis...
This sleep disorder may predict Parkinson’s long before symptoms
In a new study, researchers found one type of sleep disorder, REM sleep disorder, is linked to Parkinson’s disease.
The findings suggest that using this...
Common painkillers linked to obesity and sleep disorders
In a recent study, researchers from Newcastle University, UK found that commonly prescribed painkillers are linked to obesity and sleep deprivation if used for...
Why sleep may protect you from heart disease
In a new study, researchers found the reason why good nights’ sleep may help protect against heart disease.
The research was funded by the National...
Night shift work may lower quality of life, even in younger people
In a new study, researchers found nightshift work may lower the quality of life in workers, even the works are young.
The research was conducted...
5 best ways to improve your sleep
Many people use wearable sleep trackers and sleep-tracking apps to help them sleep better.
However, recent studies showed that these sleep trackers don’t actually improve...
Regular sleep is important to your heart health
In a new study, researchers found people with irregular sleep patterns had higher risks for stroke, heart disease, and heart failure.
Previous studies have shown...