Drinking coffee may not harm your artery health
In a new study, researchers found that drinking coffee isn't as bad for our arteries and hearts as some previous studies would suggest.
They found...
Children who nap can excel academically
In a new study, researchers found that children who take a nap during daytime are happier, have better academic achievements, and have fewer behavioral...
To sleep better, avoid these three things in your dinner
If you drink coffee or tea in the evening, you may find it hard to fall asleep at night.
Caffeine can be found in many...
Poor sleep may harm your stomach health
In a new study, researchers found that poor sleep at night may contribute to peptic ulcer disease (PUD) in older people.
PUD is a condition...
These sleep problems may increase stroke risk
In a recent study, researchers found that sleep problems, which include sleep loss and oversleeping, may increase the risk of stroke.
Previous research has shown...
Why sleep loss may harm your heart health
In a new study, researchers have discovered why a lack of sleep could harm the heart.
They found that people who sleep fewer than 7...
This sleep problem may increase cancer risk in women
In a new study, researchers found that obstructive sleep apnoea (OSA) may increase cancer risk in women.
They found that women with this sleep disorder...
Chronic sleep loss may lead to memory problems
In a new study, researchers found chronic sleep loss due to insomnia is strongly linked to memory problems and cognitive issues.
The harmful effect strongly...
How stress can affect your sleep
It is known that stress can influence your health.
Research has shown that stress not only harms your well-being but also can disturb your sleep.
Dr....
These two things may help boost memory in older people
In a new study, researchers found that good sleep quality and a good mood may help improve working memory in older people.
The research was...