How chronic pain could threaten your night sleep
Ask anyone who is in pain how their much-needed sleep was, and there's a good chance they will say it was not great.
And, it...
Scientists discover how sleep helps fight infection
In a new study, researchers in Germany have discovered why sleep can sometimes be the best medicine.
They find sleep improves the potential ability of...
How much you sleep may affect your risk of fractures and falls
In a recent study, researchers found that compared with women in a recent study who slept seven to eight hours each night, women who...
Scientists discover how sleep patterns linked to breast cancer risk
In a recent study, researchers found women who are “larks”, functioning better at the beginning of the day than the end of the day,...
Reduced deep sleep may be early sign of Alzheimer’s disease
In a new study, researchers found that older people who have less slow-wave sleep – the deep sleep you need to consolidate memories and...
Sleep apnea may raise lung cancer risk
In a recent scientific study, researchers found that sleep apnea can favor lung cancer growth in young individuals.
The study was conducted by researchers from...
Kicking, yelling during sleep? You may have violent sleep disorder
In a new study, researchers found risk factors for a disruptive and sometimes violent sleep disorder called rapid eye movement (REM) sleep behavior disorder.
The...
Oxygen therapy could help you sleep deeply
In a new study, researchers found that exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep.
The new study...
How sleep loss linked to obesity
In a new study, researchers found that one night of sleep loss can increase the desirability of junk foods in men with a healthy...
Gentle noises could improve your sleep and memory
In a recent study, researchers found that gentle sound stimulation—such as the rush of a waterfall, could help people sleep and boost memory.
Gentle sound...