‘Short sleep’ gene could protect memory function from sleep deprivation
In a new study, researchers found a gene that's ever been shown to prevent the memory deficits that normally accompany sleep deprivation.
This gene is...
This sleep problem linked to blinding eye disease in people with diabetes
In a new study, researchers found that severe sleep apnea is a risk factor for developing diabetic macular edema, a complication of diabetes that can cause vision...
Craving junk food after a sleepless night? Blame your nose
When you're sleep-deprived, you tend to reach for doughnuts, fries, and pizza.
In a new study, researchers have figured out why you crave more calorie-dense,...
Healthy snacks may help you fight sleep deprivation
In a new study, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
The research was conducted by a...
Sleeping less than 6 hours may raise risk of cancer, even death
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Middle-aged people...
Sleeping less than six hours, heart disease, stroke are deadly combo
In a new study, researchers found middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at high risk...
Fitbit and music may help beat insomnia
In a new study, researchers found a novel solution to defeating insomnia with music but without the risk to one's hearing.
The research was conducted...
Sleeping pills may protect mental health in people with insomnia
In a new study, researchers found people with severe insomnia may benefit from taking a sedative to help address their sleep problems.
The medicine could...
Walking more may help you sleep better
In a new study, researchers found walking one more mile a week may help people sleep better at night.
While previous research has looked at...
Scientists find new way to treat snoring-related heart disease
In a new study, researchers found a brain chemical could be responsible for triggering heart disease and high blood pressure in people with the...