Risk factors and treatments of sleep apnea everyone should know
Sleep apnea is a common sleep disorder in which people’s breathing repeatedly stops and starts.
When left untreated, the disease may increase the risk of...
Why poor sleep may increase heart disease risk in women
In a new study, researchers found that women who sleep poorly tend to overeat and consume a lower-quality diet.
The findings provide new insight into...
This study shows a cause of high blood pressure in people with sleep apnea
Obstructive Sleep Apnea (OSA) affects an estimated 22 million Americans.
In addition to sleep problems, the condition can cause other health issues, including high blood...
To have a good night’s sleep, avoid these 3 things in your dinner
Recent research has shown what you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea...
This common diet may increase sleep loss, insomnia
Insomnia is often treated with cognitive-behavioral therapy or medications, but these can be expensive or carry side effects.
In a recent study from Columbia University,...
Green neighborhoods may help delay menopause
Living near green spaces is associated with a wide variety of benefits, including a lower risk of obesity, improved attention capacity in children and...
Smelling your lover’s shirt may help you sleep better
In a new study, researchers found that the scent of a romantic partner can improve sleep.
They found study participants who were exposed to their...
Popular sleep and anxiety drug may cause addiction
In a recent paper, researchers say that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may lead to dangerous...
Scientists find a new way to improves sleep in people with insomnia
In a new study, researchers found a vibratory and auditory stimulation program could help improve brain function and sleep amount and quality in patients...
Stanford study shows healthy snacks may fight sleep deprivation
Many researchers have looked into the various ways of improving sleep by reducing work hours or rearranging work schedules, but few have examined how...