Sleep, but not too much, to improve your heart health
In a new study, researchers found that even if you are a non-smoker who exercises and has no genetic risk to heart disease, skimping...
Scientists find the cause of high blood pressure in people with sleep apnea
In a new study, researchers found the potential cause of high blood pressure in people with sleep apnea.
The research was conducted by a team...
Face mask may help treat mild sleep apnea
In a new study, researchers found that night time face mask can improve energy levels and vitality in people who suffer from the condition...
Why some people are affected by sleep paralysis
Falling asleep is a bit like flicking off a light switch. One moment we are awake, but then the switch is flicked and we...
Not all sleep is equal when it comes to cleaning your brain
In a new study, researchers found how the depth of sleep can impact the brain's ability to efficiently wash away waste and toxic proteins.
Because...
This effective insomnia treatment has less side effects
Insomnia is one of the most common sleep disorders and is most commonly treated with hypnotics.
However, hypnotics have motor and cognitive side effects.
In a...
Sleep deprivation may be more harmful than we thought
In a new study, researchers found that sleep deprivation affects health much more than prior theories have suggested.
This one of the largest sleep studies...
Yoga and physical therapy could treat chronic lower back pain, improve sleep
In a new study, researchers found that yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while...
This earthquake-like brain-wave is essential for healthy sleep
In a new study, researchers found that cortical arousals and brief awakenings during sleep exhibit non-equilibrium dynamics and complex organization across time scales necessary...
More Americans struggle to fall asleep, stay asleep
In a new study, researchers found that getting the recommended seven to eight hours of sleep every night is a struggle for most people,...