7 ways to get enough sleep in the holidays
Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s...
Avoid these 3 things in your dinner to sleep better tonight
What you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea in the evening, you...
This nutrient in your food may increase insomnia, sleep loss
In a new study, researchers found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
On the...
Take long naps? Sleep more than 9 hours a night? Your stroke risk may...
In a new study, researchers found that people who take long naps during the day or sleep nine or more hours at night may...
Good sleep quality and good mood may boost your memory function
In a new study, researchers have found strong links between working memory -- a fundamental building block of a functioning mind -- and three...
Sleep, but not too much, to improve your heart health
In a new study, researchers found that even if you are a non-smoker who exercises and has no genetic risk to heart disease, skimping...
Scientists find the cause of high blood pressure in people with sleep apnea
In a new study, researchers found the potential cause of high blood pressure in people with sleep apnea.
The research was conducted by a team...
Face mask may help treat mild sleep apnea
In a new study, researchers found that night time face mask can improve energy levels and vitality in people who suffer from the condition...
Why some people are affected by sleep paralysis
Falling asleep is a bit like flicking off a light switch. One moment we are awake, but then the switch is flicked and we...
Not all sleep is equal when it comes to cleaning your brain
In a new study, researchers found how the depth of sleep can impact the brain's ability to efficiently wash away waste and toxic proteins.
Because...