Are melatonin supplements safe for good sleep?
Sleep is essential in the pursuit of a long, healthy life. While some of us are habitual in our sleep-wake schedules, a lot of...
Sleep too little or too much linked to this incurable lung disease
In a new study, researchers have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3...
Treatment of sleep apnea may help reduce depression
Patients who have had a stroke or heart attack are prone to suffer from low mood and are 2 to 3 times more likely...
How to avoid sleep loss during the holidays
With shorter daylight hours, stress and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties.
Not getting...
5 signs you may have a big risk of sleep apnea
Sleep apnea is a common sleep disorder in which people’s breathing repeatedly stops and starts.
When left untreated, the disease may increase the risk of...
Sleep disturbance may increase risk of migraine headaches
In a new study, researchers confirm that nightly sleep disturbance linked to daily risk of migraine headaches.
The research was conducted by a team from...
Good sleep may help offset genetic risk of heart disease and stroke
In a new study, researchers found that even if people had a high genetic risk of heart disease or stroke, this appeared to be...
Scientists discover when it’s good to get the blues
Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester...
Skipping just one night of sleep may strongly harm people with insomnia
In a new study, researchers found that people with chronic insomnia who pulled an all-nighter performed up to twice as bad on a reaction...
Getting enough sleep may help improve your memory function
In a new study, researchers reviewed more than 130 studies and explained how sleep helps people learn new information and plays an important role...