Scientists discover when it’s good to get the blues
Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester...
Skipping just one night of sleep may strongly harm people with insomnia
In a new study, researchers found that people with chronic insomnia who pulled an all-nighter performed up to twice as bad on a reaction...
Getting enough sleep may help improve your memory function
In a new study, researchers reviewed more than 130 studies and explained how sleep helps people learn new information and plays an important role...
New Year’s resolutions for the sleepiest day of the year
New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine (AASM) survey results of 2,003 U.S. adults.
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7 ways to get enough sleep in the holidays
Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s...
Avoid these 3 things in your dinner to sleep better tonight
What you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea in the evening, you...
This nutrient in your food may increase insomnia, sleep loss
In a new study, researchers found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
On the...
Take long naps? Sleep more than 9 hours a night? Your stroke risk may...
In a new study, researchers found that people who take long naps during the day or sleep nine or more hours at night may...
Good sleep quality and good mood may boost your memory function
In a new study, researchers have found strong links between working memory -- a fundamental building block of a functioning mind -- and three...
Sleep, but not too much, to improve your heart health
In a new study, researchers found that even if you are a non-smoker who exercises and has no genetic risk to heart disease, skimping...