This sleep problem linked to blinding eye disease in people with diabetes
In a new study, researchers found that severe sleep apnea is a risk factor for developing diabetic macular edema, a complication of diabetes that can cause vision...
Craving junk food after a sleepless night? Blame your nose
When you're sleep-deprived, you tend to reach for doughnuts, fries, and pizza.
In a new study, researchers have figured out why you crave more calorie-dense,...
Healthy snacks may help you fight sleep deprivation
In a new study, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
The research was conducted by a...
Sleeping less than 6 hours may raise risk of cancer, even death
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Middle-aged people...
Sleeping less than six hours, heart disease, stroke are deadly combo
In a new study, researchers found middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at high risk...
Fitbit and music may help beat insomnia
In a new study, researchers found a novel solution to defeating insomnia with music but without the risk to one's hearing.
The research was conducted...
Sleeping pills may protect mental health in people with insomnia
In a new study, researchers found people with severe insomnia may benefit from taking a sedative to help address their sleep problems.
The medicine could...
Walking more may help you sleep better
In a new study, researchers found walking one more mile a week may help people sleep better at night.
While previous research has looked at...
Scientists find new way to treat snoring-related heart disease
In a new study, researchers found a brain chemical could be responsible for triggering heart disease and high blood pressure in people with the...
This type of thought may be a big cause of insomnia
It is known that sleep helps us to remember important experiences.
But sleep is also important for us to get rid of the emotional distress...