Too much, too little sleep linked to higher heart disease risks
In a new study from Henry Ford Hospital, researchers found that people who clock six to seven hours of sleep a night had the...
Treat this sleep problem may reduce dementia risk
In a new study from Michigan Medicine, researchers found older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be...
This people 3 times more likely to get COVID-19 infection
In a new study from the Universities of Manchester and Oxford, researchers found that people who work shifts appear to be much more likely...
These foods may help improve your sleep
In a new study from Michigan Medicine, researchers found that increasing consumption of fruits and vegetables may help people sleep better
People who reported consuming...
This common sleep problem linked to increased risk of death
In a new study from Maastricht University, researchers found a clear link between unconscious wakefulness during sleep and a higher risk of dying from...
Music can improve older people’s sleep quality
In a new review study from National Cheng Kung University, researchers found that listening to music before going to be can improve sleep quality...
‘Disrupted’ sleep could strongly harm your health
In a new study from Maastricht University, researchers found that waking up briefly throughout the night may harm people’s health seriously.
Disrupted sleep may increase...
Shift-work can harm health, affects men and women differently
In a new study from the University of Waterloo, researchers found that shift work and irregular work schedules can cause several health-related issues and...
Better ZZZs, better health
Is the ongoing pandemic helping or hurting our sleep? And how does sleep affect your immune system?
Deirdre Conroy, Ph.D., a psychologist and the clinical...
Sleep loss in middle age may increase dementia risk
In a new study from the French national health research institute INSERM, researchers found that sleeping six hours or less per night in your...