To have a good night’s sleep, avoid these 3 things in your dinner
Recent research has shown what you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea...
This common diet may increase sleep loss, insomnia
Insomnia is often treated with cognitive-behavioral therapy or medications, but these can be expensive or carry side effects.
In a recent study from Columbia University,...
Green neighborhoods may help delay menopause
Living near green spaces is associated with a wide variety of benefits, including a lower risk of obesity, improved attention capacity in children and...
Smelling your lover’s shirt may help you sleep better
In a new study, researchers found that the scent of a romantic partner can improve sleep.
They found study participants who were exposed to their...
Popular sleep and anxiety drug may cause addiction
In a recent paper, researchers say that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may lead to dangerous...
Scientists find a new way to improves sleep in people with insomnia
In a new study, researchers found a vibratory and auditory stimulation program could help improve brain function and sleep amount and quality in patients...
Stanford study shows healthy snacks may fight sleep deprivation
Many researchers have looked into the various ways of improving sleep by reducing work hours or rearranging work schedules, but few have examined how...
Sleep apnea may increase vision loss in people with diabetes
When people with diabetes have poor control over their blood sugar levels, the tiny blood vessels at the back of the eye can become...
Your alarm clock could help reduce morning grogginess
In a new study, researchers found the sounds you wake up to could be affecting how groggy and clumsy you are in the morning.
The...
This drug may improve insomnia with Alzheimer’s disease
Suvorexant, sold under the trade name Belsomra, is a medication for the treatment of insomnia.
In a new study, researchers found suvorexant improves total sleep...