Want a better sleep? Prebiotics could help
In a new study, researchers found that specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria.
The research...
Regular bedtime may be good for your waistline
A consistent bedtime doesn't just lead to more productive mornings – it may lead to weight loss among women and contribute to a heart-healthy...
Better sleep habits may reduce heart disease risk and help lose weight
In two new studies, researchers found that sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s Life’s...
irregular sleep patterns may double heart disease risk in older people
In a new study, researchers found that older adults with irregular sleep patterns—meaning they have no regular bedtime and wakeup schedule, or they get...
Sleepy during the day may show high risks for diabetes, cancer
In a new study, researchers found that older people who experience daytime sleepiness may be at risk of developing new medical conditions, including diabetes,...
Only 1 in 5 people with sleep apnea are properly diagnosed and treated
In a study, researchers found that while approximately 30 million American adults have obstructive sleep apnea only about 6 million, or 20%, have been...
How to sleep better for a healthy life
We spend up to one-third of our lives sleeping.
Sleep is a basic human need, much like food and water, and is crucial to our...
Risk factors and treatments of sleep apnea everyone should know
Sleep apnea is a common sleep disorder in which people’s breathing repeatedly stops and starts.
When left untreated, the disease may increase the risk of...
Why poor sleep may increase heart disease risk in women
In a new study, researchers found that women who sleep poorly tend to overeat and consume a lower-quality diet.
The findings provide new insight into...
This study shows a cause of high blood pressure in people with sleep apnea
Obstructive Sleep Apnea (OSA) affects an estimated 22 million Americans.
In addition to sleep problems, the condition can cause other health issues, including high blood...