Short naps cannot relieve sleep loss, study finds
In a new study from Michigan State University, researchers found that a nap during the day won't restore a sleepless night.
They found that short...
Sleep is very important to your emotion and memory health, study finds
When you fall asleep, though you may be resting, your brain is wide awake and incessantly working.
University of Michigan research suggests that during sleep,...
This sleep problem may increase risk of sudden death, high blood pressure
In a new study from Penn State College of Medicine, researchers found that people living with obstructive sleep apnea (OSA), a condition that occurs...
This common sleep issue may be a big risk factor of COVID-19
Sleep apnea causes breaks in breathing (apnea) while a person is asleep.
In a recent study published in Sleep Medicine and Disorders: International Journal, researchers found...
This sleep problem could damage key blood vessels
Severe sleep apnea is associated with major changes in key arteries and could speed up vascular aging, according to new research.
The study published Monday...
Sleep apnea linked to autoimmune diseases, study finds
In a recent study published in Clinical Immunology, researchers found why people with obstructive sleep apnea may have associated autoimmune disorders.
The results could lead to...
More exercise and fewer TV hours could protect you from this sleep disease
In a new study from Brigham and Women's Hospital, researchers found that being more physically active and spending fewer hours per day sitting watching...
‘Springing forward’ affects early birds less than night owls
Every spring, the Daylight Saving Time shift robs people of an hour of sleep.
In a new study from Michigan Medicine, researchers found that DNA...
Common sleep pills may protect against kidney damage
In a recent study published in the Journal of Clinical Medicine and Pharmaceuticals, researchers found that melatonin protects from kidney damage caused by obesity...
Always tired? You may have sleep apnea
Do you feel tired or have a headache when you wake up in the morning? Something might be going wrong while you sleep that...