Sleep apnea linked to dementia, study finds
It's estimated around 50% of elderly people have obstructive sleep apnea when their throat muscles intermittently collapse and block the airway during sleep causing...
Exercise may help you sleep better, study finds
Many people who struggle with insomnia resort to some form of sleeping aid. But scientists suggest that some of them should exercise instead.
Your gut bacteria may decide if you are a morning or an evening person
Scientists found specific bacterial groups that differ between the early risers and late sleepers.
The history of daylight saving time
The real history of daylight saving time is much more complex. It was first introduced in Germany in 1916 during World War I.
Morning blue light can improve sleep in people with PTSD
Sleep is crucial for maintaining physical and mental health, and inadequate sleep over time can impact all aspects of life with serious implications for...
Poor sleep linked to higher risk of Alzheimer’s disease
Sleep abnormalities are common in Alzheimer's disease, and sleep quality can be affected early in the preclinical stage of the disease, even when no...
Turning back the clock for daylight saving time can impact brain and body functions
The end of daylight saving time is approaching, when millions turn back their clock an hour.
This change can have an impact on brain and...
Poor sleep linked to higher risk of vision loss
Glaucoma is a leading cause of blindness and will likely affect an estimated 112 million people worldwide by 2040.
Characterized by progressive loss of light-sensitive...
Can you get addicted to sleep supplement melatonin?
Can you be addicted to chocolate? What about Pilates or checking your email?
Although many of us use the word "addiction" fairly casually, from a...
Common painkillers may harm heart, kidneys, bodyweight, and sleep
Painkillers are effective to manage acute and chronic pain, but they can bring health risks.
Several studies have shown that common painkillers people use in...