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Sleep problems increase risk for inflammatory bowel disease

Scientists found short sleep duration and daytime napping appear to increase the risk for inflammatory bowel disease (IBD).

Sleep apnea linked to dementia, study finds

It's estimated around 50% of elderly people have obstructive sleep apnea when their throat muscles intermittently collapse and block the airway during sleep causing...

Exercise may help you sleep better, study finds

Many people who struggle with insomnia resort to some form of sleeping aid. But scientists suggest that some of them should exercise instead.

Your gut bacteria may decide if you are a morning or an evening person

Scientists found specific bacterial groups that differ between the early risers and late sleepers.

The history of daylight saving time

The real history of daylight saving time is much more complex. It was first introduced in Germany in 1916 during World War I.

Morning blue light can improve sleep in people with PTSD

Sleep is crucial for maintaining physical and mental health, and inadequate sleep over time can impact all aspects of life with serious implications for...

Poor sleep linked to higher risk of Alzheimer’s disease

Sleep abnormalities are common in Alzheimer's disease, and sleep quality can be affected early in the preclinical stage of the disease, even when no...

My snoring is waking up my partner. Apart from a CPAP machine, what are...

Snoring happens when the muscles and tissues that surround the upper airway (at the back of the nose to the throat region) vibrate during...

Turning back the clock for daylight saving time can impact brain and body functions

The end of daylight saving time is approaching, when millions turn back their clock an hour. This change can have an impact on brain and...

Poor sleep linked to higher risk of vision loss

Glaucoma is a leading cause of blindness and will likely affect an estimated 112 million people worldwide by 2040. Characterized by progressive loss of light-sensitive...