Exercise can offset some harmful effects of poor sleep
You know that exercise is good for you, and you've heard that good sleep is essential for health. But what happens if you're not...
Night owls at higher risk for diabetes, new study shows
Are you someone who likes to stay up late and wake up late? If yes, a new study says you might want to reconsider...
Scientists find new connection between sleep apnea and Alzheimer’s disease
A recent study, published in Neurology, has highlighted a link between sleep apnea and brain volume in areas related to Alzheimer's disease.
This adds to...
Sleep pills could reduce Alzheimer’s proteins in brain, study finds
A groundbreaking study led by researchers from Washington University School of Medicine in St. Louis offers a glimmer of hope in the battle against...
Better sleep could be the key to fighting opioid addiction, says new study
Opioids, like oxycodone, are drugs often used to manage pain but come with the heavy risk of addiction.
According to the U.S. Centers for Disease...
How much you sleep could affect your risk of type 2 diabetes
Researchers in the Netherlands have made a crucial discovery: how much you sleep can influence your chances of developing type 2 diabetes.
And this link...
How your sleep habits could influence your risk of type 2 diabetes
A diverse group of medical researchers in the Netherlands has made a significant discovery. They found that how much you sleep could be tied...
Think twice before popping that sleep pill: what you need to know
Are you one of the many Americans who reach for a sleep aid when you're tossing and turning? If so, you’re far from alone.
But...
Sleep drugs may be linked to increased risk of dementia in older people
New research published in the Journal of Alzheimer's Disease suggests that the use of sleep medications is associated with an increased risk of developing...
Sleep apnea treatment also helps reduce night-time heartburn and coughing
Sleep apnea is a sleep disorder where people have trouble breathing while they sleep. Often, they snore loudly and wake up frequently during the...