Night owls beware: early risers might live longer!
Ever noticed how some people seem to be wide awake and full of energy early in the morning, while others seem to come alive...
Stay active, sleep better, remember more: the magic trio for older people
Poor sleep can sometimes mess with the memory of older people.
But guess what? If you're an older person who likes to stay active, you...
Daytime naps: a secret to a healthier brain?
Did you know that daytime napping could help keep our brains healthy? Napping isn't just for toddlers or tired athletes. It's something everyone could...
The hidden side effects of sleep and anxiety drugs
Imagine this: you're feeling a little more worried than usual or maybe having trouble sleeping.
Your doctor gives you medication to help, and you start...
Researchers discover a new drug for sleep apnea
Researchers from Flinders University in Australia found that a drug used for treating depression might help people with sleep apnea.
Sleep schedule changes might raise blood pressure, warns study
You might think that changing your sleep schedule or losing an hour or two of sleep won't really affect you. But, a new study...
Sleeping pills may fight against Alzheimer’s disease
Understanding Alzheimer's and Sleep Issues
Alzheimer's disease is a scary sickness that affects the brain. It causes people to forget things and feel confused. Oddly...
Unhealthy diet linked to poor quality of deep sleep
What was the Study?
Researchers at Uppsala University, Sweden, have discovered that consumption of an unhealthy diet can lead to a decrease in the quality...
A little-understood sleep disorder affects millions and has clear links to dementia – 4...
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for...
Sleep pills and dementia risk: What you need to know
Sleep is essential for our overall health and well-being. However, some people may struggle with sleep problems and turn to sleep medications for help.
Recently,...