Sweet dreams to beat the blues: quality sleep as a shield against stress and...
When COVID-19 swept across the globe, it didn't just bring a health crisis. It also brought on a wave of stress, turning everyday life...
How do I stop my mind racing and get some sleep?
Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service,...
Sleep tight, eat right: the hidden connection between junk food and sleep
Is your night-time rest leaving you more tired than relaxed?
It might be your diet! A recent study by Uppsala University researchers published in the...
Sleep your way to better blood sugar: how deep ZZZs help your health
Are you confused about why not sleeping well can increase your risk of diabetes? You're not alone. Scientists didn't know either. But now, they're...
Kicking out snoring partners: a new way to sleep peacefully
Do you know what's worse than a loud TV or a barking dog when you're trying to sleep? A partner who snores or tosses...
Weight-loss surgery: a ray of hope for sleep apnea patients
If you or a loved one suffers from obstructive sleep apnea (OSA) coupled with obesity, here's some encouraging news.
A recent study has shown that...
Sweet dreams: how quality sleep can regulate blood sugar
You might already know that a good night's sleep is necessary to feel energetic and refreshed. But did you know it could also help...
Sleep apnea treatment withdrawal linked to changes in Alzheimer’s disease biomarkers
A study published in the American Journal of Respiratory and Critical Care Medicine suggests that withdrawal from positive airway pressure (PAP), a common treatment...
Scientists discover the link between sleep apnea and dementia risk
A team of researchers at The University of Queensland has found a connection between obstructive sleep apnea and an increased risk of developing dementia.
The...
Deep sleep shortage and sleep apnea: tied to stroke and Alzheimer’s risk?
Do you snore heavily and feel tired even after a full night's sleep? You might have sleep apnea, a common but serious sleep disorder.
Recent...