Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times...
Sleep loss and night shifts increase infection risk, study finds
A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common infections...
Better sleep, better blood sugar
A new study has found that people who sleep too little or go to bed late may experience greater fluctuations in their blood sugar...
Sleep supplement may protect muscles from obesity and diabetes
A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles...
Sleep problems in Parkinson’s disease can be a major challenge
A new study from Ireland’s Maynooth University has found that 84% of Parkinson’s disease patients struggle with sleep problems, which significantly affect their mental health,...
Sleep apnea may increase Parkinson’s Risk – But CPAP could help
A new study suggests that people with obstructive sleep apnea (OSA) may have a higher risk of developing Parkinson’s disease.
However, using a continuous positive...
Can sleep position affect your heart and brain health?
There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.
Questions about the importance...
Common drugs for heart disease and high blood pressure can harm sleep
Getting enough sleep is essential for good health. Sleep helps our bodies recover, keeps our minds sharp, and plays a key role in overall...
Melatonin supplement may repair DNA damage in night shift workers
A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This damage happens because working at...
Even one-night poor sleep can increase inflammation
A new study has found that even one night of sleep deprivation can affect the immune system in a way similar to obesity, a condition linked to chronic inflammation...