Osteoarthritis may strongly increase risks of serious chronic diseases
Osteoarthritis is a common condition where the protective cartilage between bones wears down over time, often leading to joint pain and stiffness.
While it’s long...
Night owls face faster cognitive decline, study finds
Are you someone who stays up late and sleeps in, or do you prefer waking up early and starting your day at sunrise?
According to...
New drug could reduce sleep apnea and high blood pressure
Imagine your heart is like a pump that’s supposed to work non-stop, day and night. But what if it starts to slow down or...
How caffeine affects the sleeping brain
Caffeine is one of the most common substances people use to stay awake and alert. Most people know it’s in coffee, but it’s also...
Sleep drugs may raise dementia risk, study finds
A new study published in the Journal of Alzheimer’s Disease has found that certain sleep medications may increase the risk of dementia in older white adults....
Common blood pressure medicine may affect sleep, study finds
Getting enough sleep is vital for staying healthy. Sleep helps the body recover, keeps the mind sharp, and plays a key role in mental...
Why good sleep is essential for a healthy heart
Most people know that sleep helps us feel rested and alert, but many don’t realize how deeply connected sleep is to heart health.
In fact,...
Please don’t tape your mouth at night, whatever TikTok says. A new study shows...
You might have heard of people using tape to literally keep their mouths shut while they sleep.
Mouth taping has become a popular trend on...
Early birds may age more gracefully, study finds
Whether you bounce out of bed in the morning or prefer to ease into the day, your body’s internal clock—called your circadian rhythm—may be...
Free online sleep course boosts sleep quality by 40%
A new online program developed by psychologists at Macquarie University is helping Australians get a better night’s sleep—free of charge.
Known as the Sleep Course,...