Late sleepers have higher risk of type 2 diabetes, study finds
Are you a night owl who loves staying up late and sleeping in? New research from Brigham and Women’s Hospital suggests this habit, known...
Men sleep better than women, study finds
A recent study conducted in Canada has provided valuable insights into the sleep health of middle-aged and older adults, identifying key social determinants that...
How sleep loss harms your mental health
A significant genetic study has revealed that the genes you inherit can affect your sleep and your mental health.
This study helps us understand the...
Hot flashes during sleep may be early sign of Alzheimer’s disease
A new study presented at the 2023 Annual Meeting of The Menopause Society in Philadelphia suggests that hot flashes, particularly during sleep, experienced by...
Fitness may protect your memory from sleep loss
A recent study by McGill University, published in Medicine & Science in Sports & Exercise, reveals that individuals with higher cardiorespiratory fitness might have...
Exercise can improve your brain health after a bad night’s sleep
A recent study led by the University of Portsmouth has revealed fascinating insights into the relationship between exercise, sleep, and cognitive performance.
The study, published...
Widely used blood pressure drugs may harm your sleep, study finds
Beta-blockers, commonly prescribed for various heart conditions, are not significantly linked to depression but may affect sleep patterns, as revealed by a study from...
Sleep apnea can harm brain volume and increase dementia risk
A recent study published in Neurology on May 31, 2023, delves into the relationship between sleep apnea and brain volume, particularly focusing on individuals...
Scientists find link between common sleep drug and higher dementia risk
A study from the University of California San Francisco has shed light on how sleep medications might differently affect the risk of dementia in...
Short sleep and shift work may increase high blood pressure risk
The Impact of Sleep on Blood Pressure
Researchers from the Baker Heart and Diabetes Institute have uncovered a critical link between sleep habits and the...