Insomnia increases depression risk in older adults
As people age, getting a good night's sleep often becomes more difficult.
While younger adults might wake up briefly about five times a night, some...
Treatment and prevention of obstructive sleep apnea
Obstructive sleep apnea (OSA) is a common and serious sleep disorder where the airway becomes blocked during sleep, causing breathing to repeatedly stop and...
How good sleep habits can help manage high blood pressure
Sleep is essential for overall health, and its importance becomes even clearer when looking at its role in managing high blood pressure.
High blood pressure,...
Short or long sleep increases risk of blood vessel damage in diabetics
New research presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Madrid reveals that people recently diagnosed...
‘Night owls’ show better brain performance
A study from Imperial College London has found a link between people's sleep preferences and their brain function. Specifically, those who prefer evening activities,...
Sleep apnea linked to higher risk of heart disease, study finds
A study by researchers at UT Southwestern Medical Center has found that obstructive sleep apnea (OSA) is linked to a higher risk of heart...
Acupuncture improves sleep in people with Parkinson’s disease
A study published on June 26 in JAMA Network Open reveals that acupuncture can enhance sleep quality in individuals with Parkinson's disease.
The research, led...
This sleep supplement shows promise for boosting memory
A recent study from Tokyo Medical and Dental University has revealed some exciting findings about melatonin and its ability to improve memory. This research...
How to manage sleep problems in heart failure
Heart failure is a condition where the heart struggles to pump blood effectively, leading to symptoms like fatigue, shortness of breath, and fluid buildup.
Many...
Why good sleep can lower your blood pressure
Many of us know that getting a good night’s sleep makes us feel better the next day. But did you know that sleep can...