The role of sleep in preventing heart disease
A good night’s sleep is more than just a way to feel rested and rejuvenated. Research shows it’s also critical for heart health.
In this...
Too little sleep liked to high blood pressure, study finds
Recent findings presented at the American College of Cardiology's Annual Scientific Session reveal a concerning correlation between short sleep durations and the increased risk...
Common causes of sleep apnea you need to know
Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It's characterized by pauses in breathing or shallow breaths during sleep.
These...
How sleep affects type 2 diabetes management
Getting a good night's sleep is not just about feeling rested. For people with type 2 diabetes, how well they sleep can also have...
Night-time blood pressure problem: What you need to know
Blood pressure isn't just a daytime concern.
While many are aware of the risks associated with high blood pressure during the day, fewer know about...
Sleep plays a big role in slowing Alzheimer’s disease
Alzheimer's disease is a progressive neurological disorder that impairs memory and cognitive function.
Research has increasingly highlighted the critical role sleep plays in influencing the...
How sleep affects type 2 diabetes control
For people living with type 2 diabetes, managing blood sugar levels is a daily challenge.
While diet and exercise are often highlighted as the cornerstones...
How sleep can influence your heart health
Getting a good night's sleep is often advised for a sharp mind and a healthy body, but its importance extends further, particularly in preventing...
High blood pressure management for shift workers
Shift work, which involves working outside the traditional 9 to 5 hours, can significantly impact one's health, including the risk of developing high blood...
How sleep affects blood pressure
Understanding how sleep affects blood pressure is crucial for anyone looking to maintain or improve cardiovascular health.
Blood pressure, the force exerted by circulating blood...