Common sleep drugs are linked to dementia, study finds
A recent study by researchers at the University of California, San Francisco, found that people who frequently use sleep medications may face a higher...
How walking 30 minutes a day can add years to your life
It’s amazing to think that something as simple as walking could have such a profound impact on your health and lifespan.
Yet research consistently shows...
Sleep can help block unwanted memories, study finds
Poor sleep and mental health problems are often linked, but the reasons behind this connection have remained unclear.
Researchers from the University of East Anglia...
This common sleep problems can cause big brain change
A recent study has found a surprising connection between sleep-related breathing problems and changes in the brain.
Published in Neurology on December 18, 2024, the research suggests...
FDA approves first drug for sleep apnea treatment
The U.S. Food and Drug Administration (FDA) has approved Zepbound, a prescription weight-loss medication, as the first drug specifically for treating moderate to severe...
How sleep syncing could boost your mood
With busy schedules and endless to-do lists, sleep is often the first thing people compromise, especially during the holiday season.
But a new study from...
How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside.
But a new study from the University of Michigan reveals that...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible.
Tossing and turning, waking up in the middle...
Common blood pressure drugs may cause sleep problems
Getting enough sleep is important for staying healthy. Sleep helps our bodies recover, keeps our minds clear, and supports our overall well-being.
But many people...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible. Tossing and turning, waking up in the...