This common sleep problems can cause big brain change
A recent study has found a surprising connection between sleep-related breathing problems and changes in the brain.
Published in Neurology on December 18, 2024, the research suggests...
FDA approves first drug for sleep apnea treatment
The U.S. Food and Drug Administration (FDA) has approved Zepbound, a prescription weight-loss medication, as the first drug specifically for treating moderate to severe...
How sleep syncing could boost your mood
With busy schedules and endless to-do lists, sleep is often the first thing people compromise, especially during the holiday season.
But a new study from...
How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside.
But a new study from the University of Michigan reveals that...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible.
Tossing and turning, waking up in the middle...
Common blood pressure drugs may cause sleep problems
Getting enough sleep is important for staying healthy. Sleep helps our bodies recover, keeps our minds clear, and supports our overall well-being.
But many people...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible. Tossing and turning, waking up in the...
Sleep is the hidden key to preventing chronic diseases
Sleep is often overlooked in discussions about health, but it plays a critical role in preventing chronic diseases.
Getting enough quality sleep is not just...
Simple solutions for reducing chronic insomnia and sleep loss
Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being.
Chronic insomnia, a condition where sleep...
Irregular sleep patterns may raise your risk of heart attack and stroke
Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial for heart health.
A...