Sleep is the hidden key to preventing chronic diseases
Sleep is often overlooked in discussions about health, but it plays a critical role in preventing chronic diseases.
Getting enough quality sleep is not just...
Simple solutions for reducing chronic insomnia and sleep loss
Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being.
Chronic insomnia, a condition where sleep...
Irregular sleep patterns may raise your risk of heart attack and stroke
Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial for heart health.
A...
This supplement for sleep may protect memory function, study finds
Researchers at Tokyo Medical and Dental University have uncovered an exciting potential way to preserve memory and combat cognitive decline, a challenge many face...
New drug offers hope for sleep apnea treatment
A medication used for epilepsy, called sulthiame, may help people with obstructive sleep apnea (OSA), according to a clinical trial presented at the European...
The link between sleep quality and dementia risk
We all know that a good night’s sleep makes us feel refreshed and energized, but it turns out that sleep does much more than...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Sleep disorders and kidney disease connect to each other, study finds
New research reveals a strong link between sleep disorders and chronic kidney disease (CKD), showing how these two health issues can influence each other.
The...
Are common blood pressure drugs safe for mental health?
Sleep is as essential as eating, drinking, and breathing. Without enough of it, people can develop sleep deprivation, which affects health and well-being.
According to...
How sleep hygiene helps prevent dementia
Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from dementia? Dementia,...