Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Ultra-processed foods increase risk of insomnia, sleep loss
Recent research published in the Journal of the Academy of Nutrition and Dietetics has identified a notable association between the consumption of ultra-processed foods...
Common blood pressure drug may harm your sleep
Sleep is essential for our health and well-being, yet many adults, especially in the United States, struggle to get enough rest.
With about one-third of...
Nighttime heat strongly increases stroke risk, study finds
A recent study led by Dr. Alexandra Schneider from Helmholtz Munich and the Augsburg University Hospital has revealed a significant connection between high nighttime...
Common blood pressure drugs beta-blockers may harm your sleep
Sleep is a fundamental human need that plays a critical role in maintaining our health and well-being.
Despite its importance, many adults in the United...
Why sleep plays a vital role in heart health
The importance of sleep for maintaining overall health is well-known, but its specific benefits for heart health are particularly critical.
Ample research has shown that...
Common sleep supplement could actually boost memory
A recently study from Tokyo Medical and Dental University has unveiled some promising findings about melatonin and its ability to influence memory retention.
This research...
Common sleep and anxiety medications can cause addiction, study finds
For many years, anxiety and sleeplessness have troubled countless individuals. To combat these issues, a specific group of medications known as benzodiazepines was developed,...
Good night sleep may protect you from this bone disease
During the University of Colorado Department of Medicine’s annual Research Day, Associate Professor Christine Swanson, MD, MCR, delivered insights from her clinical research exploring...
Snoring and high blood pressure: What you need to know
Snoring is often dismissed as a mere annoyance, but it might be more significant than many realize, particularly when it comes to heart health.
A...