ADHD and insomnia can be a vicious circle
People with traits of ADHD often report feeling less satisfied with their lives, and a new study suggests that insomnia might be one of...
Night shifts may harm women’s hormonal health and pregnancy outcomes, study finds
Working night shifts might increase the risk of irregular periods, hormone problems, and pregnancy complications, according to new research being presented at ENDO 2025,...
Yoga, tai chi, and walking can improve sleep and ease insomnia
A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may be especially...
Healthy sleep is key to better heart and metabolic health, says AHA
Getting enough good-quality sleep is important for a healthy heart and metabolism, according to a new statement from the American Heart Association (AHA).
The statement,...
Poor sleep stages linked to brain shrinkage and Alzheimer’s risk
A new study suggests that spending less time in certain sleep stages may lead to shrinking of brain areas that are more vulnerable to...
Poor sleep and inflammation triple depression risk in older adults, UCLA study finds
Older adults who struggle with insomnia may face more than just restless nights—they could also be at a much higher risk for depression, especially...
Best exercises to beat insomnia: What new research reveals
If you struggle to fall asleep or often wake up during the night, you're not alone. Insomnia affects between 4% and 22% of people...
Move a little every day: Daily exercise may be the secret to better sleep
Getting good sleep might be as simple as moving your body every day, according to new research from The University of Texas at Austin.
The...
How common blood pressure drugs affect sleep and mental health
Getting enough sleep is very important for our health. Sleep helps the body rest, the brain stay sharp, and the whole system work better.
But...
Obesity care: why “eat less, move more” advice is failing
For years, people living with obesity have been given the same basic advice: eat less, move more.
But while this mantra may sound simple, it’s...