Bright Daylight Could Be the Missing Secret to Better Sleep
Many people think that getting better sleep depends only on what they do before going to bed. They may avoid caffeine, switch off electronic...
Can Blood Pressure Drug Beta-Blockers Cause Depression or Insomnia?
Getting enough sleep is essential for good health. During sleep, the body repairs itself, the brain stores memories, and the immune system becomes stronger.
Good...
One New Pill Could Help Both Heart Failure and Sleep Apnea
A team of researchers from the University of Auckland is studying a promising new medicine that may one day help people living with both...
Sleep Loss May Slowly Cause Weight Gain
Losing a little sleep every night may not seem like a big problem, but new research suggests that it could slowly affect your weight...
Even Small Sleep Loss Can Affect Your Weight and Heart Health
Good health depends on more than healthy food and regular exercise. One daily habit that many people overlook is sleep.
Modern life often encourages people...
Sleep Apnea Linked to Poor Memory and Greater Dementia Risk
Many people think of snoring as little more than an annoyance, but for some people it may be a sign of a serious medical...
Surprising New Benefit of Melatonin Beyond Better Sleep
Could a simple sleep supplement help ease chronic pain? Researchers from the University of Sydney believe the answer may be yes.
Their new research suggests...
Common Sleep Supplement May Also Ease Chronic Pain
Millions of people live with long-lasting muscle and joint pain caused by conditions such as osteoarthritis, back pain, and fibromyalgia. This type of pain...
The Surprising Sleep Habit That May Raise Fatty Liver Risk in Diabetes
A good night's sleep may be doing far more than helping you feel refreshed the next morning.
According to new research, it could also help...
Daytime Sleepiness and Trouble Falling Asleep Linked to Higher Blood Pressure Risk
Good sleep is essential for both the brain and the heart, and new research suggests that certain sleep problems may work together to increase...