Why poor sleep in your 20s could lead to diabetes later—even without weight gain
Most people think that gaining weight is the main reason why mental health problems like depression can lead to diseases such as diabetes.
A new...
Silent sleep disorder may cause memory and thinking problems
Obstructive sleep apnea, often called OSA, is a common sleep problem that affects millions of people around the world. Many people think it is...
A simple sleep test could predict dementia years before symptoms appear
When people think about aging, they usually focus on their birthday. However, scientists are increasingly interested in a different concept known as biological age.
This...
Common painkillers may carry hidden risks for your heart, kidneys, and sleep
Painkillers are a common part of daily life for many people. They help reduce pain from injuries, headaches, and long-term health problems.
For people living...
Common sleep problem could quietly damage your brain
A study has revealed that a common sleep disorder may be affecting brain health more seriously than many people realize. Obstructive sleep apnea, often...
Sleep EEG can show hidden dementia risk
Many people believe that their age is simply the number of years since they were born. However, scientists now understand that this is only...
Night shift work makes type 2 diabetes harder to control, study shows
A new study from King’s College London has found that people with type 2 diabetes who work night shifts face serious challenges when trying...
Why vivid dreams may make you feel more rested after sleep
Have you ever wondered why some nights of sleep feel refreshing, while others leave you tired—even if you slept for the same number of...
New diabetes drug may finally treat sleep apnea
A new international study has found that a drug already used to treat type 2 diabetes may also help people with a serious sleep...
Is your brain aging faster than your body? Sleep could reveal the answer
Your brain might not be aging at the same pace as your body—and the difference could matter more than you think. A new study...