Sedentary jobs and irregular hours may harm sleep
A new study highlights a troubling link between sedentary jobs and poor sleep health, revealing that modern work environments may be contributing to a...
How to improve sleep and brain function in older adults
Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation technique called repetitive transcranial magnetic stimulation (rTMS) with...
Job stress linked to long-term sleep loss in middle-aged workers
A new study published in the American Journal of Industrial Medicine reveals a significant link between high job strain and worsening sleep problems in...
Common sleep aide supplement may increase Alzheimer’s risk
Getting quality sleep is essential for maintaining good health. It supports brain function, strengthens the immune system, and promotes a healthy heart.
On the other...
Innovative drug therapy can effectively treat sleep apnea
Obstructive sleep apnea (OSA) is a common sleep disorder that affects nearly one billion people worldwide. It’s more than just disrupted sleep; OSA is...
How sleep apnea affects heart health in adults over 50
Sleep apnea, a condition that disrupts breathing during sleep, affects millions of people worldwide, especially adults over 50. This condition is more than just...
Common sleep drugs are linked to dementia, study finds
A recent study by researchers at the University of California, San Francisco, found that people who frequently use sleep medications may face a higher...
How walking 30 minutes a day can add years to your life
It’s amazing to think that something as simple as walking could have such a profound impact on your health and lifespan.
Yet research consistently shows...
Sleep can help block unwanted memories, study finds
Poor sleep and mental health problems are often linked, but the reasons behind this connection have remained unclear.
Researchers from the University of East Anglia...
This common sleep problems can cause big brain change
A recent study has found a surprising connection between sleep-related breathing problems and changes in the brain.
Published in Neurology on December 18, 2024, the research suggests...