Insomnia can lead to heart issues − a psychologist recommends changes that can improve...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep...
Don’t snooze on sleep apnea
Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer. Instead, consider calling your doctor.
Dr....
Trouble sleeping? The culprit may be something you ate
Can't sleep at night?
Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can...
Irregular sleep patterns can raise blood pressure
Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders University suggests otherwise.
The study found...
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and increase the risk of neurodegenerative diseases like...
Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times...
Sleep loss and night shifts increase infection risk, study finds
A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common infections...
Better sleep, better blood sugar
A new study has found that people who sleep too little or go to bed late may experience greater fluctuations in their blood sugar...
Sleep supplement may protect muscles from obesity and diabetes
A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles...
Sleep problems in Parkinson’s disease can be a major challenge
A new study from Ireland’s Maynooth University has found that 84% of Parkinson’s disease patients struggle with sleep problems, which significantly affect their mental health,...