Best exercises to improve sleep and ease insomnia
A new study published in BMJ Evidence Based Medicine finds that yoga, Tai Chi, walking, and jogging may be among the best exercises to...
How common blood pressure drugs could affect your sleep
Getting enough sleep is very important for staying healthy. When we sleep well, our bodies can rest and recover.
Sleep also helps our brain work...
Daytime sleepiness linked to diet and hormones, study finds
Many people struggle with overwhelming tiredness during the day, a condition known as excessive daytime sleepiness (EDS).
About one in three Americans reports experiencing it,...
New drug offers hope for people with sleep apnea
A new global study led by researchers at the University of California San Diego School of Medicine has found that tirzepatide—a drug already used...
Nighttime coffee may fuel impulsivity—especially in women, study finds
For many people, a cup of coffee at night feels like a lifesaver, whether it’s to finish a project, power through a late shift,...
How caffeine changes the sleeping brain
Caffeine is one of the most widely used substances in the world.
It’s in coffee, tea, chocolate, energy drinks, and many soft drinks, making it...
Long-term weight loss in midlife can add years to life
A new study from the University of Helsinki suggests that losing weight in early middle age — and keeping it off — can bring...
Why caffeine can disrupt your sleep and brain recovery
Caffeine is everywhere — not just in coffee, but also in tea, chocolate, energy drinks, and many soft drinks. It’s the most widely used...
Insomnia and sleep medication use may increase disability risk in older people
Insomnia is a significant concern for older adults, affecting up to half of those over 65.
A new study by Penn State and Taipei Medical...
Daytime sleepiness may signal higher dementia risk in these people
Older women who become sleepier during the day over a five-year period may have a higher risk of developing dementia, according to a new...