Eating fewer protein-rich foods may harm physical function in older people
As people get older, staying strong and independent becomes increasingly important.
Many older adults want to continue walking comfortably, carrying groceries, climbing stairs, gardening, traveling,...
The Hidden Mental Health Cost of Daylight Saving Time
Most people think of daylight saving time as little more than an annoyance. Twice a year, clocks move forward or backward by one hour,...
Late Sleepers Face a Hidden Mental Health Challenge
Some people feel their best early in the morning. Others seem to come alive at night. Scientists refer to these differences as chronotypes, and...
Why You Can Sleep After Coffee but Still Wake Up Tired
Many coffee drinkers believe they know whether caffeine affects them. If they can drink a cup of coffee after dinner and still fall asleep...
Popular Sleeping Pill May Help You Sleep—but Could Make Driving Dangerous
Many people struggle to get a good night's sleep. Insomnia affects millions of adults and can leave people feeling tired, frustrated, and unable to...
Why Night Owls May Feel More Anxious: Study Points to Loneliness After Dark
Many people naturally prefer staying up late and sleeping later in the morning. These individuals are often called "night owls" or evening types.
While society...
Poor Sleep May Be Hurting Your Joints More Than You Think
Most people know that getting enough sleep is important for energy, mood, memory, and overall health. However, scientists are increasingly discovering that sleep affects...
Common Sleep Pill May Create Hidden Risks for People with Sleep Problems
When people cannot sleep well, they often look for quick solutions. Sleep medications are commonly prescribed, and one drug that has gained popularity in...
Evening Coffee May Change Brain’s Sleep More Than You Realize
For many people, coffee is an essential part of daily life. Some start the day with a strong cup to wake up, while others...
The Sleeping Pill Warning Scientists Saw Decades Ago—And Why It Matters Today
Millions of people around the world struggle with anxiety, stress, panic attacks, and sleep problems.
For many years, one of the most common treatments for...