Daytime sleepiness could be an early warning sign of dementia
A new study has found that women in their 80s who become more sleepy during the day over time may face a higher risk...
Sleep apps may harm people with insomnia
In recent years, more and more people have started using sleep tracking apps to understand how well they rest at night.
These apps are often...
Popular pre‑workout supplements may cause sleep loss
Many teenagers and young adults today use pre‑workout supplements to boost their energy before exercise.
These products are widely promoted on social media and in...
COPD and sleep apnea together can weaken your muscles
Chronic obstructive pulmonary disease, commonly called COPD, is a long-term lung condition that makes breathing difficult. It usually develops after many years of exposure...
Deep sleep may protect older people from anxiety
As people grow older, many parts of the body change, including sleep patterns and emotional health. Older adults often report that they sleep less...
Daytime sleepiness may double dementia risk in older people
A new study suggests that women in their 80s who gradually become sleepier during the day may face a higher risk of developing dementia.
The...
Daylight saving time may trigger more migraine headaches and reduce deep sleepDaylight saving time...
Every spring, most states in the United States move their clocks forward by one hour to begin daylight saving time. The idea behind this...
This sleep hormone supplement may protect memory function
As people grow older, many begin to notice changes in their memory. They may forget names more easily, misplace objects, or struggle to recall...
Sleeping this long may help prevent type 2 diabetes
Most people know that sleep is important for feeling rested and focused during the day. But scientists are increasingly discovering that sleep also plays...
Why you fall asleep on the couch but lie awake in bed
Have you ever noticed how easy it is to fall asleep on the couch while watching a movie, yet the moment you move to...