The link between sleep and dementia risk you need to know
Getting enough quality sleep is essential for brain health, and research has shown that poor sleep can increase the risk of developing dementia later...
Frequent use of sleep drugs may increase dementia risk
A study from the University of California, San Francisco, suggests that people who frequently take sleep medications may have a higher risk of developing...
These high blood pressure drugs may cause sleep issues
Sleep is one of the most important things for our health. It helps our bodies recover, keeps our minds clear, and affects our mood...
Poor sleep and addiction go hand in hand − understanding how could lead to...
A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness,...
How sleep strengthens happy memories and could help treat addiction
Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to positive emotions, such as happiness...
Poor sleep in midlife may lead to memory problems later, study finds
A new study suggests that people who experience disrupted sleep in their 30s and 40s may have a higher chance of developing memory and...
Quality sleep may help prevent Alzheimer’s disease, study finds
A new study suggests that getting more than six hours of good-quality sleep each night may help slow down or even prevent the development...
Sleep apnea linked to cognitive decline in middle-aged men
Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during sleep, blocking airflow...
Sleep drugs may increase dementia risk, study finds
A recent study from the University of California San Francisco suggests that sleep medications may raise the risk of dementia in white adults. The...
Why you should avoid doing the exact same workout everyday if you want to...
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at...