The link between sleep quality and dementia risk
We all know that a good night’s sleep makes us feel refreshed and energized, but it turns out that sleep does much more than...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Sleep disorders and kidney disease connect to each other, study finds
New research reveals a strong link between sleep disorders and chronic kidney disease (CKD), showing how these two health issues can influence each other.
The...
Are common blood pressure drugs safe for mental health?
Sleep is as essential as eating, drinking, and breathing. Without enough of it, people can develop sleep deprivation, which affects health and well-being.
According to...
How sleep hygiene helps prevent dementia
Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from dementia? Dementia,...
Extra 46 minutes sleep can boost gratitude, resilience, and well-being
Getting enough sleep is known to be essential for good health, but new research from Baylor University shows just how powerful even small increases...
Freezing for better sleep? How intense cold could improve sleep quality and mood
Recent research suggests that exposing the body to intense cold—known as cryostimulation—could help improve sleep quality and mood.
Scientists from Université de Montreal and Université...
Scientists find new treatment for high blood pressure and sleep disorders
Think of the heart as a pump that works tirelessly every day. But sometimes, this pump starts to weaken, which is what happens with...
Poor sleep linked to higher risk of predementia condition in older people
A new study has found that poor sleep quality may increase the risk of developing motoric cognitive risk syndrome (MCR), a condition that can...
Skipping meals at night may protect night shift workers’ health, new study suggests
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...