How to have better gut health according to science
Good gut health is fundamental to our overall well-being. It influences not just digestion, but also our immune system, mood, and even our mental...
Mindfulness training can promote healthy choices
An eating plan called the DASH diet can lead to heart-healthy changes, like lower blood pressure. The diet encourages eating fruits, vegetables, and whole...
Scientists find a simpler way to a longer life
Scientists from Monash University have made a discovery that could change the way we think about diet and aging.
They've found a simpler, easier alternative...
Can weight loss reduce heart failure?
Obesity and heart failure are two prevalent health concerns that strongly impact quality of life and longevity worldwide.
With the rising rates of obesity, understanding...
More people find their own methods to treat chronic health problems
A recent study published in JAMA shows a big shift in the use of complementary health approaches by American adults over the past two...
Busting obesity myths: the truth behind common beliefs
Obesity is a complex health condition that affects millions of people worldwide. Despite its prevalence, there are many misconceptions and myths surrounding obesity.
These myths...
Poor sleep means poor brain health, study finds
Sleep is something we all need, but did you know it's not just about feeling rested? A recent study has shown that how much...
Nature can strongly boost your brain function, study finds
Researchers at the University of Utah have provided scientific backing to the idea, first proposed by American authors John Muir and Henry David Thoreau...
Dance your way to weight loss
A recent study by scientists in China has brought good news for those struggling with weight loss.
Published in the open-access journal PLOS ONE, their...
Save your sight: Learn about prevention, treatment for glaucoma
Glaucoma is a disease of the optic nerve that can cause vision loss. It is the second leading cause of blindness in the U.S....