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This trick can help you keep your New Year’s resolution

When the calendar flips from December to January, it’s common to pick a handful of New Year’s resolutions. While many set goals, only 9% of...

This is how many steps you should walk to live longer

Here's some encouraging news for everyone who cringes at the thought of rigorous workouts or long-distance runs: you don't have to be a fitness...

This diabetes drug can help lower blood sugar and weight loss effectively

Diabetes is a health condition where there's too much sugar in someone's blood. Over time, managing blood sugar becomes tougher, and people often need...

Music is a key to well-being in later life

For many, music is much more than a source of entertainment. It's a companion through life's ups and downs, a tool for relaxation, and...

Why you may want to use two arms alternatively for vaccination

In a recent study published in the Journal of Clinical Investigation, researchers have founda simple yet useful strategy to boost the immune response to...

Staying active might keep the mind sharp, but it’s a small effect

A recent study published in JAMA Network Open takes a closer look at how staying physically active might help keep our minds sharp as...

How to lose weight fast: facts and myths

In a world obsessed with quick fixes and instant gratification, the quest for speedy weight loss is more popular than ever. But how fast is...

Common causes of sudden weight loss you need to know

Experiencing weight loss without trying might seem like a welcome surprise to some, but it can actually be a sign of underlying health issues. Unexplained...

New way to improve sleep in people with memory loss

A team of researchers from the University of Pennsylvania and elsewhere have shared some hopeful news for people experiencing memory problems and their caregivers. Their...

How napping influences your heart health

In a world that often celebrates the "always on" lifestyle, the humble nap is sometimes overlooked as a powerful tool for health and well-being. Interestingly,...