Common causes of chronic fatigue syndrome
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and often misunderstood illness characterized by extreme fatigue that doesn't improve...
How to manage liver disease with diet and exercises
Liver disease, a significant health concern worldwide, affects millions of people each year.
Fortunately, evidence suggests that managing diet and engaging in regular exercise can...
Exercise benefits for kidney and liver health you need to know
Regular physical activity is widely touted for its myriad health benefits, from improving heart health to enhancing mental wellness.
But its effects on two crucial...
How to prevent gym germs this summer
Whether it's your first time at the gym or you're an experienced lifter, it's important to remember good gym hygiene.
Melanie McNeal, physical and occupational...
Outdoor exercise may offer more benefits than indoor exercise, shows study
Health experts have long known that regular exercise helps prevent chronic diseases like heart disease, diabetes, cancer, and osteoporosis.
It also boosts the immune system,...
Scientists discover timeless defenders: The unique aging of T cells
Scientists have discovered something remarkable about T cells, a type of immune cell.
These cells seem to have their own unique way of aging, different...
Tips for boosting your cardiovascular endurance
Cardiovascular endurance is crucial for overall health and well-being, impacting everything from your ability to enjoy daily activities to your longevity. Improving your heart's...
Should heart patients consider taking weight loss medications?
Over the last year, prescriptions for medications that can accelerate weight loss in people with diabetes or without it have skyrocketed.
Known by brand names...
Scientists find two surprising causes of obesity
Since 1975, the global incidence of obesity has nearly tripled—an alarming trend highlighted by the World Health Organization.
Numerous factors have been scrutinized for their...
How to improve sleep in Parkinson’s patients
Sleep disturbances are common in people with Parkinson’s disease, impacting most patients at some point during their illness. These disturbances can range from trouble...