Strength training does more than just build muscle, shows study
Strength training does more than just build muscle—it also helps your body get rid of damaged cell parts, a process crucial for keeping tissues...
This diabetes drug shows remarkable effectiveness in weight loss
Scientists from Yale and other institutions have recently discovered that a drug initially approved for treating type 2 diabetes is also highly effective in...
Study finds a new way to fight against obesity and type 2 diabetes
Obesity is a leading cause of type 2 diabetes and other chronic illnesses that, together, are expected to claim more lives globally this year...
Good sleep habits crucial for overweight adults, shows study
New research from Oregon Health & Science University highlights the importance of good sleep habits for overweight adults, revealing different health impacts for men...
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout...
With the responsibilities of adulthood, free time can be a rare commodity.
Many of us find ourselves asking, "I barely have time to cook dinner....
Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
How can I get some sleep? Which treatments actually work?
Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued,...
The power of a 15-minute workout: how gamification can boost your wellness
In today's fast-paced work environment, companies are always looking for ways to help employees stay active and healthy. From lunchtime yoga sessions to "walk...
A compound in oranges might help fight obesity and prevent diabetes
Scientists from Western University have discovered a promising compound in sweet oranges and tangerines called nobiletin that may help combat obesity and reduce the...
How weight training can help manage diabetes
Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). Managing diabetes involves more than just taking medications and monitoring...