Vitamin D effectiveness is influenced by your body weight
Vitamin D, often dubbed the "sunshine vitamin," plays a crucial role in our health. It's not just about bone health; vitamin D helps our...
Scientists find a game-changer in smoking cessation
A new study in the journal Addiction reveals promising news for those trying to quit smoking. The research focuses on cytisine, a generic, low-cost...
What’s the link between sleep and blood pressure
In our fast-paced world, sleep often takes a backseat in our list of priorities. However, the quality and quantity of sleep we get play...
How to deal with brain fog
Brain fog isn't a medical condition itself but a symptom that many people experience, characterized by feelings of confusion, forgetfulness, lack of focus, and...
The family connection to obesity into middle age
Imagine this: your chances of facing obesity in your middle years skyrocket if both your parents were obese at the same age.
This isn't just...
Daylight saving time linked to more medical mistakes
In the United States, twice a year, we change our clocks to adjust to daylight saving time (DST) in the spring and then go...
Scientists find big cause of global obesity epidemic
The rise in obesity rates in Denmark and around the world has been alarming, with the number of obese individuals in Denmark alone doubling...
Walking 10000 steps per day can effectively prevent heart disease
Walking more could be the key to a healthier life, even if you spend a lot of time sitting down. A big study has...
Washington, here’s your wake-up call: Daylight saving time may impact your heart health
Losing an extra hour of sleep may not be the worst thing that could happen when you "spring forward" at the start of daylight...
Short-term air pollution exposure can increase death risk, study shows
Air pollution is a known danger to public health, but a new study shines a light on the risks of short-term exposure to fine...