Boosting deep sleep to improve memory in mild cognitive impairment
Deep sleep is essential for consolidating memories. People with mild cognitive impairment, an early sign of Alzheimer's disease, often experience sleep disturbances, particularly spending...
Astronauts’ muscle loss mimics age-related muscle loss
One of the hazards astronauts must contend with is muscle loss. The more time they spend in a microgravity environment, the more muscle loss...
Exercise can help offset risks of sitting too much for adults with diabetes
A new study from Columbia University Mailman School of Public Health reveals that adults with diabetes who exercise regularly can reduce the risk of...
How being bilingual can keep your mind sharp as you age
Knowing more than one language might help keep your brain sharp as you get older, according to Tanya Dash, a speech-language pathologist and cognitive...
Scientists find hidden cause of the obesity crisis
Obesity is a global issue that has been growing rapidly since 1975.
According to the World Health Organization, the number of overweight people has nearly...
Olympic-level wisdom about addressing mental health
Few people understand the mental pressures of being an Olympian the way sprinter Natasha Hastings does.
She endured thousands of hours of training to become...
Obesity impacts ultrasound imaging of liver and kidneys, study finds
A recent study conducted at the University of Leipzig Medical Center, with support from the Helmholtz Institute for Metabolism, Obesity, and Vascular Research (HI-MAG),...
The connection between obesity and kidney disease
Obesity is a growing health concern worldwide and is known to cause a range of health problems. One of the lesser-known but serious consequences...
Vigorous exercise safe for people with Long QT Syndrome, study finds
People with long QT syndrome (LQTS), a heart condition that causes abnormal heartbeats, often worry about whether vigorous exercise might increase their risk of...
Yes, blue light from your phone can harm your skin—a dermatologist explains
Social media is full of claims that everyday habits can harm your skin. It's also full of recommendations or advertisements for products that can...