Electrical stimulation can boost your muscle strength
If your New Year’s goals include building strength and gaining muscle, you might want to consider adding a new tool to your workout routine....
Research finds new way to treat diabetes and obesity
A recent breakthrough in medical research offers exciting possibilities for people dealing with diabetes and obesity. This discovery focuses on a group of drugs...
Staying healthy after 60: vital health screenings you need
As we age, our bodies go through many changes, and staying on top of our health becomes more important than ever.
For adults over 60,...
A surprising ally in the fight against weight gain
As the new year rolls in, many people turn to diets, exercise, and medications to tackle weight gain.
But recent research from the University of...
Intermittent fasting is safe and effective for weight loss and heart health
A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the hours of fasting each day,...
Common sleep aide supplement may increase Alzheimer’s risk
Getting quality sleep is essential for maintaining good health. It supports brain function, strengthens the immune system, and promotes a healthy heart.
On the other...
Innovative drug therapy can effectively treat sleep apnea
Obstructive sleep apnea (OSA) is a common sleep disorder that affects nearly one billion people worldwide. It’s more than just disrupted sleep; OSA is...
Why good sleep is the key to weight loss success
Many of us know that eating healthy and staying active are important for losing weight, but there’s another factor that often gets overlooked: sleep.
Recent...
Low-impact exercises for effective weight loss
When it comes to losing weight, many people think of high-intensity workouts like running or jumping exercises. But these aren’t the only options, especially...
Why daily stretching can prevent falls in older people
As we age, staying active and independent becomes more important, and one of the biggest threats to independence in older adults is falling. Falls...