Wellness

In a new study, researchers found that non-drug targeted psych interventions could help treat the 'double whammy' of co-occurring insomnia and obstructive sleep apnea...

In a new study, researchers found that people in middle-age need to keep up their physical activity levels if they are to enjoy a...

In a new study, researchers found shift-workers benefit more from a snack than a midnight meal The research was conducted by a team from the...

In a new study, researchers found that drones, smartphones, and sensors could provide a lifeline to the world's growing elderly population at risk of...

In a new study, researchers found weight training, also called resistance training, can help people with peripheral artery disease reduce painful symptoms like muscle...

Walking is an easy way to exercise without needing a gym membership. It’s a popular way to burn calories, and research shows that walking is...

Many lifestyle habits may increase the risk of high blood pressure, such as being overweight or obese and eating high-sodium food. In addition, recent research...

Mild memory lapses in daily life are normal. They may show that the brain is constantly prioritizing, sorting, storing, and retrieving all types of information. However,...

Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen, twisted veins that lie just underneath...

In a new study, researchers found a quirk of the body clock lures some people to sleep at 8 p.m., enabling them to greet...