Drinking less alcohol linked to lean body mass and age in women
Scientists have discovered that the rate at which women clear alcohol from their bloodstream is primarily determined by their lean body mass and, to...
Burn more fat with high-speed workouts, experts advise
Do you ever wish you could burn more fat while exercising? A research team in Melbourne, Australia, has a solution. They're telling us about...
BMI alone will no longer be treated as the go-to measure for weight management
Amid the buzz around weight loss drugs and rising rates of obesity worldwide, many health care professionals are questioning one of the key measures...
Driving on less than 5 hours of sleep is just as dangerous as drunk-driving,...
What if you could be fined or lose your license for driving tired?
Our new study just published in Nature and Science of Sleep has...
Good sleep, good life: uncovering the quality of life and sleep connection
In our pursuit of happiness and a good quality of life, sleep often plays a crucial role. A study published on March 15, 2023,...
Nature prescription: a free, enjoyable and effective treatment for chronic diseases
Researchers from Australia have found that 'nature prescriptions', or recommendations from doctors to spend time in nature, can improve both physical and mental health.
The...
Personalized exercise may help lower high blood pressure
The first personalized advice on the most effective exercises to lower blood pressure has been published in the European Journal of Preventive Cardiology.
Vigorous-intensity interval training reduces belly fat in older people
Obesity is a well-known risk factor for numerous health conditions, including heart disease, high blood pressure, cancer, and type 2 diabetes.
Research has specifically identified...
Daily meditation can help you deal better with negative information
Imagine you could handle negative information better just by sitting quietly for a few minutes every day.
Researchers from ETH Zurich have found that daily...
How meditation can boost your health and wellbeing
Do you want to feel healthier and happier? According to researchers, the key could be a few minutes of daily meditation.
Meditating every day can...