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Scientists find better solutions for insomnia and sleep apnea

In a new study, researchers found that non-drug targeted psych interventions could help treat the 'double whammy' of co-occurring insomnia and obstructive sleep apnea...

If you are 55, don’t wait for retirement to make time for your health

In a new study, researchers found that people in middle-age need to keep up their physical activity levels if they are to enjoy a...

Snack may benefit midnight shift-workers more than a meal

In a new study, researchers found shift-workers benefit more from a snack than a midnight meal The research was conducted by a team from the...

Drones can be new solution to elderly falls

In a new study, researchers found that drones, smartphones, and sensors could provide a lifeline to the world's growing elderly population at risk of...

Weight training may help fight this dangerous artery disease

In a new study, researchers found weight training, also called resistance training, can help people with peripheral artery disease reduce painful symptoms like muscle...

How many steps a day can lead to health benefits

Walking is an easy way to exercise without needing a gym membership. It’s a popular way to burn calories, and research shows that walking is...

Why sleep is so important for your blood pressure

Many lifestyle habits may increase the risk of high blood pressure, such as being overweight or obese and eating high-sodium food. In addition, recent research...
These 9 things may cause memory loss

These 9 things may cause memory loss

Mild memory lapses in daily life are normal. They may show that the brain is constantly prioritizing, sorting, storing, and retrieving all types of information. However,...

What to do about varicose veins on your legs

Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen, twisted veins that lie just underneath...

One in 300 thrives on sleeping at 8 pm and getting up at 4...

In a new study, researchers found a quirk of the body clock lures some people to sleep at 8 p.m., enabling them to greet...

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