Walking speed can show your risk of metabolic syndrome, study finds
Walking speed isn’t just about how quickly you move from one place to another—it can reveal vital information about your health.
Often referred to as...
How walking 30 minutes a day can add years to your life
It’s amazing to think that something as simple as walking could have such a profound impact on your health and lifespan.
Yet research consistently shows...
Sleep can help block unwanted memories, study finds
Poor sleep and mental health problems are often linked, but the reasons behind this connection have remained unclear.
Researchers from the University of East Anglia...
The secret to build stronger bones in your 60s
As we age, keeping our bones strong becomes more important than ever. After 60, bone density naturally declines, increasing the risk of fractures and...
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing...
How hormones can cause obesity
When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and physical...
This compound in oranges could fight obesity and diabetes
Scientists at Western University have discovered that a molecule found in sweet oranges and tangerines, called nobiletin, might help reduce obesity and lower the...
This exercise is the key to reducing obesity
A collaborative study involving researchers from Imperial College and Iran has confirmed the benefits of aerobic exercise for overweight and obese adults.
The research highlights...
This common sleep problems can cause big brain change
A recent study has found a surprising connection between sleep-related breathing problems and changes in the brain.
Published in Neurology on December 18, 2024, the research suggests...
FDA approves first drug for sleep apnea treatment
The U.S. Food and Drug Administration (FDA) has approved Zepbound, a prescription weight-loss medication, as the first drug specifically for treating moderate to severe...