What exercises to avoid when you have high blood pressure
Regular physical activity is often recommended as part of managing high blood pressure, also known as hypertension. However, not all exercises are suitable for...
Common causes of weight loss failure
Many people struggle to lose weight, and understanding the common pitfalls can help in overcoming them.
This review explains why weight loss efforts often fail,...
Common causes of obesity you need to know
Obesity is a complex health condition characterized by excessive body fat, which can pose significant risks to overall health.
Understanding the causes of obesity is...
Orange compound may combat obesity and heart disease
Researchers at Western University have made a promising discovery about a molecule found in sweet oranges and tangerines called nobiletin.
Their study suggests that nobiletin...
Why sleep plays a vital role in heart health
The importance of sleep for maintaining overall health is well-known, but its specific benefits for heart health are particularly critical.
Ample research has shown that...
Common sleep supplement could actually boost memory
A recently study from Tokyo Medical and Dental University has unveiled some promising findings about melatonin and its ability to influence memory retention.
This research...
Common sleep and anxiety medications can cause addiction, study finds
For many years, anxiety and sleeplessness have troubled countless individuals. To combat these issues, a specific group of medications known as benzodiazepines was developed,...
Study links depression and physical activity in adults
A recent study from the University of Toronto has shed new light on the relationship between depression symptoms and physical activity in adults, suggesting...
Effective weight loss methods for people with diabetes
Diabetes is a chronic condition characterized by high blood sugar levels, which can lead to serious health complications if left uncontrolled.
For individuals with diabetes,...
The connection between high blood pressure and obesity
High blood pressure, also known as hypertension, and obesity are two significant health issues that often occur together and can seriously harm your health.
This...