How smoking affects your liver and kidney health
While the risks of smoking on lung health are widely recognized, its effects on other vital organs, like the liver and kidneys, are less...
Most sleep tips on TikTok are backed by science
A new study has found that most sleep tips shared on TikTok are supported by scientific evidence.
This research will be presented at the SLEEP...
Aspirin could help reduce inflammation from sleep loss, show study
A new study has found that low-dose aspirin can help reduce inflammation caused by lack of sleep.
This research will be presented at the SLEEP...
Why obesity can increase heart disease risk
Obesity is a growing health concern worldwide, and its link to heart disease is both critical and complex.
This review explores how carrying extra weight...
Scientists find the cause of harmful habits
Once we learn that actions have consequences, it's something we carry with us for life.
Yet, intriguingly, some people have a tough time grasping this...
Five daily habits could be key to good mental health
Professor Nick Titov, a psychology professor at Macquarie University and the director of the MindSpot digital mental health service, has a unique goal: to...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
This diabetes drug shows promise for kidney health in obesity
Recent findings from the SELECT Trial have sparked hope for improved kidney health among individuals with obesity and heart disease, but without diabetes.
Semaglutide, a...
Ultra-processed foods increase risk of insomnia, sleep loss
Recent research published in the Journal of the Academy of Nutrition and Dietetics has identified a notable association between the consumption of ultra-processed foods...
How obesity contributes to your stroke risk
Obesity is a growing health concern globally, and its connection to stroke risk is particularly alarming.
A stroke occurs when blood flow to a part...