This therapy can help people with insomnia and alcohol use disorder
Cognitive behavioral therapy (CBT) is an effective primary treatment for insomnia in individuals with alcohol use disorder, whether or not they are abstinent from...
How childhood trauma can lead to obesity in people with serious mental illness
People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And in the UK, such people are almost twice as likely to...
Exercise time and type 2 diabetes: What you need to know
Have you ever thought about the amazing things exercise can do for your body? Turns out, it's a real superhero for people with Type...
A drug for Alzheimer’s disease can also fight obesity, study finds
Over 40% of people in the U.S. are obese, according to the Centers for Disease Control and Prevention.
This figure is even higher in American...
Surviving the summer heat: the critical role of air conditioning for older people
Extreme heat is creating trouble all over the world. Record-breaking temperatures are sparking forest fires that spew smog affecting people miles away.
This heat is...
People who exercise only on the weekend have similar heart-health benefits as those who...
Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity...
Postbiotics: The new kid in the gut health family
When it comes to our health, most of us have heard of prebiotics and probiotics and know something about their benefits to our digestive...
Scientists find new risk factor for obesity in women
While lifestyle and genetics play a role in obesity, they cannot fully account for the propensity to accumulate excess weight.
A new study from Charité—Universitätsmedizin...
Heat waves are more dangerous than you think
The numbers are staggering: As of Wednesday, Phoenix had hit 20 straight days at or above 110 degrees Fahrenheit (43 degrees Celsius); El Paso,...
A five-minute solution: how short walks can counteract the health risks of sitting
Being stuck at a desk or lounging on the couch for hours on end can take a toll on our health.
Long periods of sitting...