How to prevent gym germs this summer
Whether it's your first time at the gym or you're an experienced lifter, it's important to remember good gym hygiene.
Melanie McNeal, physical and occupational...
Outdoor exercise may offer more benefits than indoor exercise, shows study
Health experts have long known that regular exercise helps prevent chronic diseases like heart disease, diabetes, cancer, and osteoporosis.
It also boosts the immune system,...
Scientists discover timeless defenders: The unique aging of T cells
Scientists have discovered something remarkable about T cells, a type of immune cell.
These cells seem to have their own unique way of aging, different...
Tips for boosting your cardiovascular endurance
Cardiovascular endurance is crucial for overall health and well-being, impacting everything from your ability to enjoy daily activities to your longevity. Improving your heart's...
Should heart patients consider taking weight loss medications?
Over the last year, prescriptions for medications that can accelerate weight loss in people with diabetes or without it have skyrocketed.
Known by brand names...
Scientists find two surprising causes of obesity
Since 1975, the global incidence of obesity has nearly tripled—an alarming trend highlighted by the World Health Organization.
Numerous factors have been scrutinized for their...
How to improve sleep in Parkinson’s patients
Sleep disturbances are common in people with Parkinson’s disease, impacting most patients at some point during their illness. These disturbances can range from trouble...
How much you need to walk for better health
Here's some encouraging news for everyone who dreads rigorous workouts or long-distance runs: you don't have to be a fitness fanatic to reap significant...
How obesity affects liver health
Obesity has become a global epidemic, carrying with it a host of health problems. One of the less discussed but critically important issues is...
Intermittent fasting may improve gut health and help you lose weight
A recent study led by researchers at Arizona State University, along with their colleagues, has shown promising results in the field of dietary strategies...