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This eating habit may help lose weight, preventing type 2 diabetes

Recently, researchers have found that a time-restricted eating pattern may help lower blood sugar and protect people from type 2 diabetes. In this eating pattern,...
How to build a professional home gym on a budget

How to build a perfect home gym under $200

Being fit is an important part of a healthy lifestyle. It can help you prevent obesity, combat heart diseases and high blood pressure, improve mood,...

Can drinking coffee help you lose weight?

Researchers from the University of Nottingham in the UK recently published a study in the journal Scientific Reports suggesting caffeine increases brown fat. This caught...

Blood-flow-restricted training: a new way to boost muscle performance

Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but...
5 most popular supplements for weight loss success

5 most popular supplements for weight loss success

Losing weight and keeping it off with diet and exercise alone can be hard, no matter how active and athletic you are. But there are...

4 big health benefits of Tai chi everyone should know

Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is a centuries-old, mind and...

Midyear is a good time to take stock of health

If you haven't had a medical checkup in the past year, midyear is a good time to check in on your health. Making an appointment...

Highly processed food may make you overweight

In a new study, researchers found that eating highly processed food such as candy, chips, and soft drinks may make people gain weight and...

Poor sleep more harmful to cognitive function if you have diabetes

In a new study, researchers found that poor sleep is linked to lower cognitive function in people with type 2 diabetes and pre-diabetes. Diabetic patients...

These two exercises may help protect muscles in older people

In a new study, researchers found that aerobic exercise and resistance training could help preserve muscle mass in older obese people. They found that combining...

Latest News

Early Mars had more than one different water sources, says new study

In Jessica Barnes' palm is an ancient, coin-sized mosaic of glass, minerals and rocks as thick as a strand of wool fiber. It is a...

Astronaut urine could help build future moon bases

Future moon bases could be built with 3D printers that mix materials such as moon regolith, water and astronauts' urine. The modules that the major...

Scientists get first look at cause of ‘slow motion’ earthquakes

An international team of scientists has for the first time identified the conditions deep below the Earth's surface that lead to the triggering of...

Is stress from COVID-19 upsetting your stomach? 7 tips to try to comfort yourself

The gastrointestinal system may be a victim of COVID-19 stress. Here, experts help to navigate those tummy troubles. That stomachache you feel with each update...

Social distancing: 6 ways to help older adults change their routines

In the midst of the ongoing COVID-19 pandemic, we’re all attempting to adapt to new routines and schedules as we adjust to our new...

This simple blood test could help reduce heart disease deaths

In a new study, researchers have found how a simple blood test could be used to help identify heart aging and the risk of...