Skipping meals at night may protect night shift workers’ health, new study suggests
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Sauna use is linked to happiness and better sleep
A recent Swedish study has found that people who use saunas regularly tend to feel happier and more energetic. This research, published in the International...
Why being slightly overweight might help stroke recovery
Scientists from Kobe University have found that stroke survivors who are slightly overweight tend to have fewer disabilities after their recovery.
This discovery builds on...
Weight loss surgery could help lower heart failure risk
A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our Lady of the Lake and LSU...
Fans keep older people cooler in humid heat, study reveals
Recent research from the University of Sydney and the Montreal Heart Institute has found that using a fan during hot and humid weather can...
Meal timing strategies can help people lose weight, study finds
Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted eating, eating fewer meals, and consuming more calories earlier...
Diabetes drug shows major promise for weight loss in people with obesity
Scientists from Yale and other institutions have discovered that tirzepatide, a drug approved to treat type 2 diabetes, may also be highly effective for...
Sitting too much can harm health, even if you’re young and active
With long commutes, Zoom meetings, and hours spent streaming shows, many young adults now sit for over 60 hours a week.
A new study from...
How to protect your hearing effectively
Loud sounds can harm tiny structures in your inner ear. This can lead to noise-induced hearing loss or a condition called tinnitus. Tinnitus can...
Childhood obesity linked to scarce food options
Obesity affects about 1 in 5 kids in the U.S. It’s a growing concern. Carrying extra weight can raise a child’s risk of future...