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Wellness

How often you poop can impact your health: New study reveals surprising connections

Everyone poops, but not everyone does it daily. New research by the Institute for Systems Biology (ISB) suggests that how often you have bowel movements...

New cabin lighting design could help combat jet lag

Qantas is introducing a new lighting design for its ultra-long-haul flights, inspired by the Australian landscape and based on circadian science, to help reduce...

Scientists discover mindfulness training can lead to new states of mind

Mindfulness training can lead to surprising changes in how people feel and perceive the world, according to a new study by researchers at the...

New research makes diabetes and weight-loss drugs more effective

New research from the University of Michigan suggests that harnessing certain proteins in the brain could make popular diabetes and weight-loss drugs more effective...

Scientists find new link between vitamin C and obesity

A study involving the University of Otago, Christchurch, has uncovered a significant connection between low vitamin C levels and increased body weight, raising concerns...

Irregular sleep patterns linked to higher risk of type 2 diabetes

Getting consistent sleep could help prevent type 2 diabetes, according to new research. A study led by Brigham and Women's Hospital, part of the Mass...

Scientists discover key protein behind aging, offer hope for longer, healthier lives

As people live longer, the challenges of aging—such as physical decline and frailty—become more significant. Finding ways to slow down aging could bring enormous health,...

Why can’t we sleep? Understanding the common causes of insomnia

Insomnia, or trouble sleeping, is a problem that affects many people around the world. It can make it hard to fall asleep, stay asleep,...

How to prevent bone diseases in older adults

Bone diseases like osteoporosis and osteopenia are common in older adults, making bones weak and more likely to break. Preventing these conditions is important for...

The science behind sunburn: What really happens to your skin

Ever wondered why your skin turns red and painful after a day in the sun? It’s actually your body’s way of dealing with damage from...