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Scientists discover key protein behind aging, offer hope for longer, healthier lives

As people live longer, the challenges of aging—such as physical decline and frailty—become more significant. Finding ways to slow down aging could bring enormous health,...

Why can’t we sleep? Understanding the common causes of insomnia

Insomnia, or trouble sleeping, is a problem that affects many people around the world. It can make it hard to fall asleep, stay asleep,...

How to prevent bone diseases in older adults

Bone diseases like osteoporosis and osteopenia are common in older adults, making bones weak and more likely to break. Preventing these conditions is important for...

The science behind sunburn: What really happens to your skin

Ever wondered why your skin turns red and painful after a day in the sun? It’s actually your body’s way of dealing with damage from...

Rethinking our views on obesity: Why it’s ok to be fat

Prejudice against fat people is widespread, and public health initiatives aimed at reducing obesity have made the problem worse, argues Rekha Nath, an associate...

Insomnia increases depression risk in older adults

As people age, getting a good night's sleep often becomes more difficult. While younger adults might wake up briefly about five times a night, some...

Important causes of chronic bladder infections everyone needs to know

Chronic bladder infections, also known as recurrent urinary tract infections (UTIs), are a frustrating and painful condition affecting many people, particularly women. These infections occur...

Scientists discover how water controls muscle speed and performance

A new study from the University of Michigan reveals that the flow of water within muscle fibers may determine how quickly muscles can contract. Muscle...

Treatment and prevention of obstructive sleep apnea

Obstructive sleep apnea (OSA) is a common and serious sleep disorder where the airway becomes blocked during sleep, causing breathing to repeatedly stop and...

Study finds a new approach to diagnosing and treating obesity

The traditional method of diagnosing and managing obesity using body mass index (BMI) is being reconsidered. The European Association for the Study of Obesity (EASO)...