Research discovers a hidden cause of obesity
Obesity has been rising all over the world since the 1970s. According to the World Health Organization, the number of overweight people has nearly...
What is reformer pilates? And is it worth the cost?
Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.
But what exactly is reformer pilates?...
Working later in life strongly benefit your health and well-being
Many older Americans continue working after the age of 50, not just for financial reasons but also because it benefits their physical and mental...
Losing weight offers long-term health benefits—even if some weight is regained
A new study from the University of Gothenburg brings encouraging news for people who have undergone significant weight loss through bariatric (weight-loss) surgery. The...
Losing weight and gaining it back may harm muscles, study finds
A new study from the University of Leicester has found that people who lose weight and later regain it may end up with less...
Insomnia can lead to heart issues − a psychologist recommends changes that can improve...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep...
Childhood obesity may increase COPD risk later in life
A new large study from Denmark has found that children who are overweight or obese are more likely to develop a serious lung disease...
Don’t snooze on sleep apnea
Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer. Instead, consider calling your doctor.
Dr....
This drug shows long-term benefits for weight loss and diabetes prevention
A new study published in the New England Journal of Medicine suggests that tirzepatide, a medication originally developed for diabetes, may offer substantial and long-lasting weight loss and significantly reduce...
How often should I wash my exercise clothes
When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a...