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Weight training could help you lose more weight than cardio

Weight training could help you lose more weight than cardio

In a recent study, researchers at Wake Forest University find that for older adults trying to slim down, weight training combined with a low-calorie...
Want to lose weight_ Eat your meals early

Want to lose weight? Eat your meals early

In a recent study, researchers find that changing meal schedules can help people lose weight. The research was conducted by the University of Alabama at...
How to keep your gut healthy

How to keep your gut healthy

Recent research has shown that gut health plays a big role in our overall health. About 60 to 70 million Americans are affected by...
New hope for hair loss treatment

New hope for hair loss treatment

In a recent study, researchers from A*STAR find that the slowing of the metabolism as we age could be a driver of ‘chronogenetic alopecia’...
Scientists find 4 types of hot flash in women

Scientists find 4 types of hot flash in women

In a recent study from the University of Pittsburgh, researchers identify 4 types of hot flash that women may experience. Hot flashes and night sweats...
Which is more important to your health

Which is more important to your health: diet, exercise or sleep?

We know that a healthy lifestyle includes a healthy diet, regular exercise and good sleep. The three components work together to protect our health....
Why scientists take these 5 supplements

Why scientists take these 5 supplements

Supplements have become an important part of people’s daily diet. Many take them on daily basis to keep their body healthy. Since supplements don’t...
Obese people can reduce heart rhythm disorder with exercise

Obese people can reduce heart rhythm disorder with exercise

In a new study, researchers find that regular exercise can help overweight and obese people reduce risk of a common heart rhythm disorder. Atrial fibrillation,...
Obesity could raise diabetes risk in people with PTSD

Obesity could raise diabetes risk in people with PTSD

In a recent study, researchers from Saint Louis University find that post-traumatic stress disorder (PTSD) does not directly lead to type 2 diabetes, instead...
Boxer underwear may benefit fertility in men, Harvard study finds

Boxer underwear may benefit fertility in men, Harvard study finds

In a new study from Harvard University, researchers find that men who most frequently wear boxers have much sperm production than men who did...

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Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

These two common foods linked to most heart disease, stroke, diabetes

It is known that a diet high in salt and processed meat can bring lots of harms to people’s health. In a recent study, researchers...