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Wellness

Want better sleep and memory

Want better sleep and memory? Listen to this noise

Deep sleep is critical for good memory performance. But when we get older, deep sleep decreases gradually. That is why many people have memory...
Why marriage is so important to your health

Why marriage is so important to your health

The royal wedding is done. Now the royal marriage starts. We wish Harry and Megan will live happily ever after. Seriously, marriage is very important...
Are you suffering from insomnia

Are you suffering from insomnia?

In a recent study, scientists from University of Pennsylvania find that 1 in 4 Americans develop insomnia every year. But the good news is that...
3 simple lifestyle changes can help you enjoy longer life

3 simple lifestyle changes can help you enjoy longer life

Recent scientific research has shown that a healthy lifestyle plays an important role in our life expectancy. What is a healthy lifestyle? It mainly includes a...
How the body clock impacts our health

How the body clock impacts our health

Last year, three scientists who found how our bodies tell time won the 2017 Nobel Prize for physiology or medicine. The body clock, or circadian,...
How to protect your back

How to protect your back

If you suffer from back pain or other back problems on a regular basis, you need to do something to protect your back. Many things...
A low-salt diet still raises blood pressure if your body clock is broken

A low-salt diet still raises blood pressure if your body clock is broken

We know that a high-salt diet is a big risk factor for high blood pressure. Unfortunately, it is very easy to too much salt in...
How weight loss treatment changes your mental health

How mental health is linked to your weight loss

If you have tried to lose weight, you know that you not only change your body, but also change your mind. Weight loss can strongly...
Can your weight loss diet increase diabetes risk

Can your weight loss diet increase diabetes risk?

Obesity and overweight are big risk factors for type 2 diabetes. That is why losing excessive weight is important not only for improving body-image, but...
Which weight loss method is best for your health

Which weight loss method is best for your health

In the USA, millions of people are overweight or obese, including both adults and children. Obesity, or too much fat in the body, is a...

Most Popular

These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...