Early breakfast and longer overnight fasting may prevent weight gain
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
This widely used drug may reduce obesity, fatty liver, heart disease
Obesity is a major global health problem, increasing the risk of many serious diseases like heart disease, diabetes, and some types of cancer.
Despite its...
Why some organs age faster
Scientists have discovered why certain organs, like the liver, age faster than others.
A research team from the University of Geneva (UNIGE) and the University...
Why is pain so exhausting
One of the most common feelings associated with persisting pain is fatigue and this fatigue can become overwhelming.
People with chronic pain can report being...
This type of eating habit may lower diabetes and obesity risk
Time-restricted eating (TRE), a dietary approach where you consume regular meals within a specific time window while fasting for 12 to 14 hours—usually overnight—has...
How brain connections help regulate sleep
Scientists have long known that sleep is essential for our health, but the exact ways our brains control sleep are still a bit of...
Why do we yawn when we see someone else yawn
After a hearty lunch at work, you and your co-workers go into a meeting.
First one colleague starts to yawn, then a second and finally...
Common blood pressure drug may harm sleep and mental health
Getting enough sleep is crucial for our overall well-being. Sleep helps our bodies recover, keeps our minds sharp, and is essential for maintaining good...
This traditional type 2 diabetes drug could treat obesity
Scientists at the University of Pennsylvania have made a significant breakthrough in the battle against obesity by studying semaglutide, a medication traditionally used to...
Walking 5000 steps daily can help you live longer, study finds
Good news for anyone who isn’t a fan of intense workouts or marathon running: a recent study shows that you don’t need to be...