Scientists find 4 types of hot flash in women
In a recent study from the University of Pittsburgh, researchers identify 4 types of hot flash that women may experience.
Hot flashes and night sweats...
Which is more important to your health: diet, exercise or sleep?
We know that a healthy lifestyle includes a healthy diet, regular exercise and good sleep.
The three components work together to protect our health....
Why scientists take these 5 supplements
Supplements have become an important part of people’s daily diet. Many take them on daily basis to keep their body healthy.
Since supplements don’t...
Obese people can reduce heart rhythm disorder with exercise
In a new study, researchers find that regular exercise can help overweight and obese people reduce risk of a common heart rhythm disorder.
Atrial fibrillation,...
Obesity could raise diabetes risk in people with PTSD
In a recent study, researchers from Saint Louis University find that post-traumatic stress disorder (PTSD) does not directly lead to type 2 diabetes, instead...
Boxer underwear may benefit fertility in men, Harvard study finds
In a new study from Harvard University, researchers find that men who most frequently wear boxers have much sperm production than men who did...
No safe level of alcohol, new scientific evidence shows
In a new study, researchers find that there is no safe level of drinking alcohol.
Alcohol use patterns vary widely by country and by sex,...
How to lose weight by changing your behavior
Having a healthy body weight is essential for a long, healthy life.
Obesity and overweight can bring lots of health issues to your body, such...
Makeup of gut bacteria may help with weight loss
In a recent study, researchers from Mayo Clinic find that gut bacteria can influence weight loss outcome in some people.
The rising incidence of obesity...
Gut bacteria may make you gain more weight
A body weight in the normal range is important a healthy lifestyle.
It is known that we gain weight when we consume more calories than...