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These healthy lifestyle habits together may protect you from Alzheimer’s disease

In a new study, researchers found that combining more healthy lifestyle behaviors were linked to a much lower risk for Alzheimer’s disease. They found people...

Why a Western-style diet may cause premature aging

In a new study, researchers found that premature epigenomic aging acts like a 'sleeper cell' that is awakened by a Western-style diet. The research was...

Planes, trains and automobiles: Reducing your COCVID-19 risk in traveling

After enduring more than two months of quarantine, businesses and institutions are reopening, spurring summer travel plans to satisfy the urge to escape confinement. But...

Even ‘low-risk’ alcohol drinking can be harmful

In a new study, researchers found that it's not just heavy drinking that's a problem—even consuming alcohol within weekly low-risk drinking guidelines can result...

Cholesterol-lowering drug statins may improve your gut health

In a new study, researchers found that there is a clear link between improved gut microbiota and one of our most common cholesterol-lowering drug...

This vitamin is especially important for older people

In a new review study, researchers found older adults with low vitamin K levels were more likely to die within 13 years compared to...

Why it could be dangerous to exercise with a face mask on

The coronavirus began to affect sporting events as early as January 30, when the Chinese Football Association announced it was delaying the start of...

Common protein shakes or protein bars may harm your health

A recent study from the University of Sydney found that eating a variety of protein is better for health than just drinking a protein...

Exercise can help reduce risk of this blinding eye disease

In a new study, researchers have combined studies of more than 170,000 people and found conclusive evidence that regular physical exercise reduces the risk...

Here’s how to stay safe while buying groceries amid the COVID-19 pandemic

Wear a mask, but skip the gloves. Don’t sanitize the apples. And if you are older than 65, it’s probably best to still order...

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