How holding your pee can rewire your brain
Did you know that fighting the urge to pee could rewire your brain, and not in a good way?
“General guidance is that you should...
Weight-loss surgery may protect the heart in people with diabetes
Metabolic surgery, also called weight-loss surgery, is a medical treatment that helps people lose weight. It’s often used when diet, exercise, and other treatments...
Foods to avoid if you have type 2 diabetes
Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.
One of the most...
Why aging might be more random than you think
How long we live and how well we age may not be fully under our control, even if we eat healthy, exercise, and have...
Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Training to failure: How close should you go for muscle and strength gains?
If you’ve ever lifted weights, you’ve probably asked yourself this question: Do I need to train until I can’t do another rep? New research...
Why sitting too much is a hidden health risk
Modern technology and lifestyle habits have made life more convenient—but also more inactive. Around the world, many people spend most of their day sitting,...
Research shows a hidden cause of obesity
Since 1975, the number of people with obesity around the world has almost tripled. According to the World Health Organization, this sharp increase is...
BMI of 50 or higher raises risk of complications after weight loss surgery
New research presented at the 2025 Annual Scientific Meeting of the American Society for Metabolic and Bariatric Surgery (ASMBS) shows that individuals with a...
Bariatric surgery delivers five times more weight loss than GLP-1 Drugs, study finds
A new real-world study has found that bariatric surgery is significantly more effective than GLP-1 medications like semaglutide and tirzepatide for long-term weight loss....