High-protein diet eliminates metabolic benefit of weight loss
A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
Calcium supplements increase heart disease risk: evidence from a 10-year study
In a recent study, researchers find that while calcium intake from food is good for health, calcium supplements are associated with higher risk of...
High muscle mass and low fat mass are associated with low cardiovascular disease mortality
In people with cardiovascular disease, body composition can strongly influence physical health.
In a recent study, researchers find that high muscle mass and low fat...
Yoga can help reduce symptoms of generalized anxiety disorder
People with generalized anxiety disorder often have excessive and sometimes irrational worry. The worry can be about anything, including, health, money, death, romantic relationship,...
Oranges can help prevent obesity-related heart disease, liver disease, and diabetes
Citrus fruits, such as oranges and lemons, are good for our health because they are high in vitamin and substances.
In a recent study, researchers...
Longer sleep is associated with higher satisfaction in marriage
Remaining satisfied with a relationship requires efforts. Sometimes mindset is important: satisfied couples discount undesirable experiences when forming global evaluations of the relationship.
In a...
Eating pasta may help maintain normal body weight, says study
Pasta is a traditional component of Mediterranean diet in Italy. Its role in the management of body weight is still unclear.
In a study published...
Replacing sugar-sweetened beverage with water can help lose weight
Sugar-sweetened beverage, such as sweetened milk, contributes to excessive weight gain through added energy intake.
In a recent study, researchers find that replacing sugar-sweetened beverage...
Yoga may benefit people with asthma, says research
Asthma is a common chronic inflammatory disorder. Typical symptoms of asthma include wheezing, coughing, chest tightness and shortness of breath.
In a recent study, researchers...
Regularly eating nuts can reduce inflammation
It is known that nuts are a good source of protein. In addition, most nuts contain at least some heart-healthy substances, such as unsaturated...